{"id":10405,"date":"2025-12-11T14:09:13","date_gmt":"2025-12-11T05:09:13","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/weight-watchers%ec%9d%98-%eb%b3%80%ed%99%94%ec%99%80-%ed%98%81%ec%8b%a0%ec%9d%84-%ed%86%b5%ed%95%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6\/"},"modified":"2025-12-11T14:09:13","modified_gmt":"2025-12-11T05:09:13","slug":"weight-watchers%ec%9d%98-%eb%b3%80%ed%99%94%ec%99%80-%ed%98%81%ec%8b%a0%ec%9d%84-%ed%86%b5%ed%95%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/weight-watchers%ec%9d%98-%eb%b3%80%ed%99%94%ec%99%80-%ed%98%81%ec%8b%a0%ec%9d%84-%ed%86%b5%ed%95%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6\/","title":{"rendered":"&#8220;Weight Watchers&#8221;\uc758 \ubcc0\ud654\uc640 \ud601\uc2e0\uc744 \ud1b5\ud55c \uac74\uac15\ud55c \uc0b6"},"content":{"rendered":"<p>\uc6e8\uc774\ud2b8\uc6cc\uce58(Wight Watchers)\ub294 1963\ub144, \ubbf8\uad6d\uc758 \ud55c \uc8fc\ubd80\uc778 Jean Nidetch\uac00 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ubaa8\uc784\uc744 \uc2dc\uc791\ud558\uba74\uc11c \ud0c4\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2e8\uc21c\ud55c \uc22b\uc790\uc758 \uc2f8\uc6c0\uc774 \uc544\ub2cc, \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5\uacfc \uc9c0\uc9c0\ub97c \ud1b5\ud574 \uc774\ub8f0 \uc218 \uc788\ub294 \ubaa9\ud45c\ub85c \uc0dd\uac01\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc791\uc740 \ubaa8\uc784\uc740 \uc810\ucc28 \ucee4\uc838, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ubc1c\uc804\ud558\uac8c \ub418\uc5c8\uc8e0.<\/p>\n<p>\uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uae30\ubcf8 \ucca0\ud559\uc740 &#8216;\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654&#8217;\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ud615\uc131\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub9e4\uc8fc \ubaa8\uc784\uc744 \ud1b5\ud574 \uc11c\ub85c\uc758 \uacbd\ud5d8\uc744 \ub098\ub204\uace0, \uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31\uc744 \uc8fc\uace0\ubc1b\uc73c\uba70, \uac01\uc790\uc758 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub098\uc544\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc, \uc77c\uc885\uc758 \ucee4\ubba4\ub2c8\ud2f0\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ube0c\ub79c\ub4dc\uc758 \uc131\uc7a5 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubcc0\ud654\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. 1990\ub144\ub300\uc5d0\ub294 \ud504\ub85c\uadf8\ub7a8\uc774 \ubcf4\ub2e4 \uccb4\uacc4\uc801\uc73c\ub85c \ubcc0\ud654\ud558\uba70, \ud3ec\uc778\ud2b8 \uc2dc\uc2a4\ud15c\uc774 \ub3c4\uc785\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucc38\uac00\uc790\ub4e4\uc774 \uc74c\uc2dd\uc758 \ud3ec\uc778\ud2b8\ub97c \uacc4\uc0b0\ud558\uace0, \uc790\uc2e0\uc758 \uc2dd\ub2e8\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. \uace0\uac1d\ub4e4\uc740 \uc774\uc81c \uc74c\uc2dd\uc758 \uc601\uc591\uc18c\uc640 \uce7c\ub85c\ub9ac\ub97c \uc27d\uac8c \uc774\ud574\ud558\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\uc0ac\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uc131\uacf5\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub048 \ub610 \ud558\ub098\uc758 \uc694\uc18c\ub294 \uae30\uc220\uc758 \ubc1c\uc804\uc785\ub2c8\ub2e4. 2015\ub144\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ucd9c\uc2dc\ud558\uba70, \ucc38\uac00\uc790\ub4e4\uc774 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc2dd\uc0ac \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uace0, \uc6b4\ub3d9\ub7c9\uc744 \uae30\ub85d\ud558\uba70, \ub2e4\ub978 \ucc38\uac00\uc790\ub4e4\uacfc \uc18c\ud1b5\ud560 \uc218 \uc788\ub294 \ud50c\ub7ab\ud3fc\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub514\uc9c0\ud138 \ud601\uc2e0\uc740 \uc6e8\uc774\ud2b8\uc6cc\uce58\uac00 \uc2dc\ub300\uc758 \ud750\ub984\uc5d0 \ub9de\ucdb0 \uc9c4\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6e8\uc774\ud2b8\uc6cc\uce58\uc640 \uad00\ub828\ub41c \uc77c\ud654 \uc911 \ud558\ub098\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud55c \ud55c \ucc38\uac00\uc790\uc758 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 20kg\uc744 \uac10\ub7c9\ud55c \ud6c4, \uc790\uc2e0\uc758 \ubcc0\ud654\ub97c \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uacf5\uc720\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\uc758 \uc774\uc57c\uae30\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\uc5c8\uace0, \uadf8 \uacb0\uacfc \uc6e8\uc774\ud2b8\uc6cc\uce58 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uae09\uc99d\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc, \uac1c\uc778\uc758 \ubcc0\ud654\uac00 \ub2e4\ub978 \uc774\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0ac\ub840\ub294 \ub9e4\uc6b0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uad6d \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc744 \ub118\uc5b4, \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\uace0 \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub85c \uc131\uc7a5\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \ube0c\ub79c\ub4dc\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \ud601\uc2e0\ud558\uace0, \uc0ac\ub78c\ub4e4\uc758 \ubaa9\uc18c\ub9ac\ub97c \ubc18\uc601\ud558\uba70, \ub354 \ub098\uc740 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uc774\uc57c\uae30\ub294 \uc624\ub298\ub0a0\uc5d0\ub3c4 \uc5ec\uc804\ud788 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\uace0 \uc788\uc73c\uba70, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \ud568\uaed8\ud558\ub294 \ub3d9\ubc18\uc790\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ucda9\uc2e4\ud788 \ud574\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6e8\uc774\ud2b8\uc6cc\uce58(Wight Watchers)\ub294 1963\ub144, \ubbf8\uad6d\uc758 \ud55c \uc8fc\ubd80\uc778 Jean Nidetch\uac00 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ubaa8\uc784\uc744 \uc2dc\uc791\ud558\uba74\uc11c \ud0c4\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2e8\uc21c\ud55c \uc22b\uc790\uc758 \uc2f8\uc6c0\uc774 \uc544\ub2cc, \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5\uacfc \uc9c0\uc9c0\ub97c \ud1b5\ud574 \uc774\ub8f0 \uc218 \uc788\ub294 \ubaa9\ud45c\ub85c \uc0dd\uac01\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc791\uc740 \ubaa8\uc784\uc740 \uc810\ucc28 \ucee4\uc838, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ubc1c\uc804\ud558\uac8c \ub418\uc5c8\uc8e0. \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uae30\ubcf8 \ucca0\ud559\uc740 &#8216;\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc9c0\uc18d \uac00\ub2a5\ud55c [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":69,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Weight Watchers \uc6e8\uc774\ud2b8\uc6cc\uc2a4","_yoast_wpseo_metadesc":"\uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 1963\ub144 Jean Nidetch\uc5d0 \uc758\ud574 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654\ub97c \uac15\uc870\ud569\ub2c8\ub2e4. \ud3ec\uc778\ud2b8 \uc2dc\uc2a4\ud15c\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud1b5\ud574 \ucc38\uac00\uc790\ub4e4\uc740 \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub098\uc544\uac00\uba70, \ucee4\ubba4\ub2c8\ud2f0\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uc131\uacf5 \uc0ac\ub840\ub294 \uac1c\uc778\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \ud0c0\uc778\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[4719,1970,843,378,5041],"class_list":{"0":"post-10405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-10","8":"tag-ai-","10":"tag-843","11":"tag-378","12":"tag-5041"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Weight Watchers&quot;\uc758 \ubcc0\ud654\uc640 \ud601\uc2e0\uc744 \ud1b5\ud55c \uac74\uac15\ud55c \uc0b6 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c<\/title>\n<meta name=\"description\" content=\"\uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 1963\ub144 Jean Nidetch\uc5d0 \uc758\ud574 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc9c0\uc18d 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