{"id":1057,"date":"2025-09-05T14:47:40","date_gmt":"2025-09-05T05:47:40","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/%ec%a7%84%ec%84%9c%ec%97%b0%ec%9d%98-40%ec%9d%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b9%84%eb%b2%95-%ea%b3%b5%ea%b0%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ed%9e%98\/"},"modified":"2025-09-05T14:47:40","modified_gmt":"2025-09-05T05:47:40","slug":"%ec%a7%84%ec%84%9c%ec%97%b0%ec%9d%98-40%ec%9d%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b9%84%eb%b2%95-%ea%b3%b5%ea%b0%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ed%9e%98","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/%ec%a7%84%ec%84%9c%ec%97%b0%ec%9d%98-40%ec%9d%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b9%84%eb%b2%95-%ea%b3%b5%ea%b0%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ed%9e%98\/","title":{"rendered":"\uc9c4\uc11c\uc5f0\uc758 40\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ube44\ubc95 \uacf5\uac1c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ud798"},"content":{"rendered":"

\ucd5c\uadfc \ubc30\uc6b0 \uc9c4\uc11c\uc5f0\uc774 \ucd9c\uc0b0 \ud6c4 40\uc77c \ub9cc\uc5d0 28\u338f\uc744 \uac10\ub7c9\ud55c \uc0ac\uc2e4\uc774 \uc54c\ub824\uc9c0\uba74\uc11c \ub9ce\uc740 \uc774\ub4e4\uc758 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\uc758 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub294 \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc84c\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc9c4\uc11c\uc5f0\uc740 \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \ud568\uaed8 \uacfc\ud559\uc801\uc774\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 ‘\uc720\uc9c0\uc5b4\ud130’\ub85c\uc11c\uc758 \uc0b6\uc744 \uc774\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c4\uc11c\uc5f0\uc740 \uc790\uc2e0\uc758 \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uc2a4\ud1a0\ub9ac\ub97c \ud1b5\ud574 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud558\uba70, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uacfc \uacf5\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\uc758 \uc2a4\ud1a0\ub9ac\uc5d0\ub294 ‘\uc624\ub298 \uc544\uce68\ubc25 \uace0\uad6c\ub9c8, \uacc4\ub780, \ud1a0\ub9c8\ud1a0’\ub77c\ub294 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac\uac00 \uc18c\uac1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc2dd\ub2e8\uc744 \ub118\uc5b4, \uac74\uac15\uc744 \ucc59\uae30\uba74\uc11c\ub3c4 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c4\uc11c\uc5f0\uc758 \uc2dd\ub2e8\uc5d0\uc11c \ud2b9\ud788 \ub208\uc5d0 \ub744\ub294 \uac83\uc740 \ud1a0\ub9c8\ud1a0\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 \ud1a0\ub9c8\ud1a0 \ud639\uc740 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub97c \uc790\uc8fc \ud3ec\ud568\uc2dc\ucf1c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uad6c\uc131\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\ub294 \ub0ae\uc740 \uc5f4\ub7c9\uacfc \ud48d\ubd80\ud55c \uc218\ubd84, \uadf8\ub9ac\uace0 \uc2dd\uc774\uc12c\uc720 \ub355\ubd84\uc5d0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 200g\uc758 \ud1a0\ub9c8\ud1a0\ub294 \uaca8\uc6b0 35kcal\uc5d0 \ubd88\uacfc\ud558\uba70, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub294 100g\ub2f9 16kcal\ubc16\uc5d0 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub0ae\uc740 \uc5f4\ub7c9 \ub355\ubd84\uc5d0 \uc9c4\uc11c\uc5f0\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uba70 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \ud1a0\ub9c8\ud1a0\ub294 \ube44\ud0c0\ubbfcC\uc640 \ub2e4\uc591\ud55c \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc775\ud600\uc11c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uccb4\ub0b4 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uba70, \uc62c\ub9ac\ube0c\uc720\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc9c4\uc11c\uc5f0\uc740 \uc774\ub7ec\ud55c \uc810\uc744 \ud65c\uc6a9\ud558\uc5ec \uc62c\ub9ac\ube0c\uc720\ub97c \ub123\uc740 \ud1a0\ub9c8\ud1a0\uc2a4\ud504\ub97c \ub9cc\ub4e4\uc5b4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ub354\uc6b1 \ub9db\uc788\uac8c \uc990\uae30\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\uad6c\ub9c8 \uc5ed\uc2dc \uc9c4\uc11c\uc5f0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uace0\uad6c\ub9c8\ub294 \ub0ae\uc740 \uc5f4\ub7c9\uacfc \ud608\ub2f9\uc9c0\uc218 \ub355\ubd84\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uace0 \ud608\uad00 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubbf8\uad6d \ub178\uc2a4\uce90\ub864\ub77c\uc774\ub098 \uace0\uad6c\ub9c8\uc704\uc6d0\ud68c\uc758 \ucf54\ub378 \ubc15\uc0ac\ub294 ‘\ud558\ub8e8\uc5d0 \uace0\uad6c\ub9c8 \ud55c \uac1c\uc529 \uba39\uc73c\uba74 \uc758\uc0ac\uac00 \ud544\uc694 \uc5c6\ub2e4’\uace0 \uc5b8\uae09\ud558\uba70 \uadf8 \ud6a8\ub2a5\uc744 \uac15\uc870\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uacc4\ub780\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub2e4\uc774\uc5b4\ud130\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc9c4\uc11c\uc5f0\uc740 \uacc4\ub780\uc744 \ud1b5\ud574 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ubc1b\uc73c\uba70, \ud770\uc790\uc640 \ub178\ub978\uc790 \ubaa8\ub450\uc5d0\uc11c \uc911\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\ub780 \ud55c \uc54c\uc5d0\ub294 \uc57d 6g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4, \uadfc\uc721 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc9c4\uc11c\uc5f0\uc740 \uc81c\uc8fc\ub3c4\uc5d0\uc11c\uc758 \uc0b6\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub7ec\ub2dd\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc774\ub7ec\ud55c \uc77c\uc0c1\uc744 \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \ud65c\ubc1c\ud788 \uacf5\uc720\ud558\uba70, \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c4\uc11c\uc5f0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \uc0ac\ub840\ub294 \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\uc758 \uacb0\uacfc\uac00 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uadc0\uc911\ud55c \uad50\ud6c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <\/p>\n

\uacb0\uad6d, \uc9c4\uc11c\uc5f0\uc758 \uc2dd\ub2e8 \uad6c\uc131\uc740 \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub294 \uc7ac\ub8cc\ub4e4\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \ub204\uad6c\ub098 \uc2dc\ub3c4\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\ubc95\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uafc8\uafb8\ub294 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\uace0 \uc788\uc73c\uba70, \uc55e\uc73c\ub85c\ub3c4 \uadf8\ub140\uc758 \ud65c\ub3d9\uc744 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n

[\uad00\ub828\uae30\uc0ac] https:\/\/n.news.naver.com\/mnews\/article\/008\/0005246171?sid=103<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \ubc30\uc6b0 \uc9c4\uc11c\uc5f0\uc774 \ucd9c\uc0b0 \ud6c4 40\uc77c \ub9cc\uc5d0 28\u338f\uc744 \uac10\ub7c9\ud55c \uc0ac\uc2e4\uc774 \uc54c\ub824\uc9c0\uba74\uc11c \ub9ce\uc740 \uc774\ub4e4\uc758 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\uc758 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub294 \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc84c\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc9c4\uc11c\uc5f0\uc740 \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \ud568\uaed8 \uacfc\ud559\uc801\uc774\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 ‘\uc720\uc9c0\uc5b4\ud130’\ub85c\uc11c\uc758 \uc0b6\uc744 \uc774\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c4\uc11c\uc5f0\uc740 \uc790\uc2e0\uc758 \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uc2a4\ud1a0\ub9ac\ub97c \ud1b5\ud574 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud558\uba70, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uacfc \uacf5\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\uc758 […]<\/p>\n","protected":false},"author":5,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\uc9c4\uc11c\uc5f0","_yoast_wpseo_metadesc":"\uc9c4\uc11c\uc5f0\uc774 \ucd9c\uc0b0 \ud6c4 40\uc77c \ub9cc\uc5d0 28\u338f\uc744 \uac10\ub7c9\ud558\uba70 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uace0\uad6c\ub9c8, \uacc4\ub780, \ud1a0\ub9c8\ud1a0\ub97c \uc911\uc2ec\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud3ec\ub9cc\uac10\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\uba70, \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uacf5\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c4\uc11c\uc5f0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc740 \ub2e8\uc21c \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.","footnotes":""},"categories":[3],"tags":[381,378,379,377,380],"class_list":["post-1057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-_-","tag-381","tag-378","tag-379","tag-377","tag-380"],"yoast_head":"\n\uc9c4\uc11c\uc5f0\uc758 40\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ube44\ubc95 \uacf5\uac1c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ud798 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c<\/title>\n<meta name=\"description\" content=\"\uc9c4\uc11c\uc5f0\uc774 \ucd9c\uc0b0 \ud6c4 40\uc77c \ub9cc\uc5d0 28\u338f\uc744 \uac10\ub7c9\ud558\uba70 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uace0\uad6c\ub9c8, \uacc4\ub780, 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