{"id":10761,"date":"2025-12-15T12:08:55","date_gmt":"2025-12-15T03:08:55","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%98%81%ec%8b%a0%ec%9d%84-%ec%9d%b4%eb%81%8c%eb%8b%a4-3\/"},"modified":"2025-12-15T12:08:55","modified_gmt":"2025-12-15T03:08:55","slug":"slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%98%81%ec%8b%a0%ec%9d%84-%ec%9d%b4%eb%81%8c%eb%8b%a4-3","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%98%81%ec%8b%a0%ec%9d%84-%ec%9d%b4%eb%81%8c%eb%8b%a4-3\/","title":{"rendered":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud601\uc2e0\uc744 \uc774\ub04c\ub2e4"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \ucc98\uc74c\uc73c\ub85c \ub4f1\uc7a5\ud55c \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \ucc3d\ub9bd\uc790\ub294 \uc81c\uc784\uc2a4 \ub808\uc774(James Ray)\ub85c, \uadf8\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \ucc3d\ub9bd\ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 &#8216;\ub2e4\uc774\uc5b4\ud2b8\ub294 \uc5b4\ub835\uc9c0 \uc54a\ub2e4&#8217;\ub77c\ub294 \ucca0\ud559\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub2e4\uc591\ud55c \uc81c\ud488 \ub77c\uc778\uc744 \uc120\ubcf4\uc774\uba70 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 &#8216;\ub300\uccb4\uc2dd&#8217; \uac1c\ub150\uc785\ub2c8\ub2e4. \uc774\ub294 \ud55c \ub07c\ub97c \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc73c\ub85c \ub300\uccb4\ud568\uc73c\ub85c\uc368 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3c4\uc640\uc8fc\ub294 \ubc29\uc2dd\uc774\uc8e0. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc250\uc774\ud06c, \ubc14, \uc2a4\ubb34\ub514 \ub4f1\uc758 \uc81c\ud488\uc740 \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc544, \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc774 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ub2e8\uc21c\ud55c \uc81c\ud488\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc640 \uad00\ub828\ub41c \ud765\ubbf8\ub85c\uc6b4 \uc77c\ud654 \uc911 \ud558\ub098\ub294, \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc2e4\ud328\ud55c \ud55c \uc5ec\uc131\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488\uc744 \ud1b5\ud574 \uc131\uacf5\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc5ec\ub7ec \ubc88\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud588\uc9c0\ub9cc \uc2e4\ud328\ud55c \uacbd\ud5d8\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488\uc744 \uc811\ud55c \ud6c4, \uadf8\ub140\ub294 \ub9e4\uc77c \uc544\uce68 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc250\uc774\ud06c\ub85c \uc2dc\uc791\ud588\uace0, \uc810\ucc28 \uccb4\uc911\uc774 \uc904\uc5b4\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud558\uace0, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uac8c \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub140\uc758 \uacbd\ud5d8\uc740 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uac00 \ub2e8\uc21c\ud55c \uc81c\ud488\uc744 \ub118\uc5b4, \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc784\uc744 \uc99d\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uadf8\ub3d9\uc548 \ub9ce\uc740 \uc720\uba85 \uc778\uc0ac\ub4e4\uacfc \ud611\uc5c5\ud558\uc5ec \ube0c\ub79c\ub4dc \uc778\uc9c0\ub3c4\ub97c \ub192\uc774\uba70, \ub2e4\uc591\ud55c \ub9c8\ucf00\ud305 \ucea0\ud398\uc778\uc744 \ud1b5\ud574 \uc18c\ube44\uc790\uc640\uc758 \uc18c\ud1b5\uc744 \uac15\ud654\ud574\uc654\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud65c\uc6a9\ud55c \ucea0\ud398\uc778\ub4e4\uc740 \uc80a\uc740 \uc138\ub300\uc5d0\uac8c \ud070 \ud638\uc751\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uc81c\ud488 \ud310\ub9e4\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, \uc18c\ube44\uc790\ub4e4\uc774 \uc790\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0, \uc11c\ub85c\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud615\uc131\ud558\ub294 \ub370\uc5d0\ub3c4 \ud798\uc4f0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ub0a0 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \ube0c\ub79c\ub4dc\uac00 \ub418\uc5c8\uc73c\uba70, \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub3d9\uae30\ubd80\uc5ec\uac00 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc131\uacf5\uc801\uc778 \uc5ec\uc815\uc740 \uc55e\uc73c\ub85c\ub3c4 \uacc4\uc18d\ub420 \uac83\uc774\uba70, \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \uac00\ub2a5\uc131\uc744 \uc5f4\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \ucc98\uc74c\uc73c\ub85c \ub4f1\uc7a5\ud55c \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \ucc3d\ub9bd\uc790\ub294 \uc81c\uc784\uc2a4 \ub808\uc774(James Ray)\ub85c, \uadf8\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \ucc3d\ub9bd\ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 &#8216;\ub2e4\uc774\uc5b4\ud2b8\ub294 \uc5b4\ub835\uc9c0 \uc54a\ub2e4&#8217;\ub77c\ub294 \ucca0\ud559\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub2e4\uc591\ud55c \uc81c\ud488 \ub77c\uc778\uc744 \uc120\ubcf4\uc774\uba70 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 &#8216;\ub300\uccb4\uc2dd&#8217; \uac1c\ub150\uc785\ub2c8\ub2e4. \uc774\ub294 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":67,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \uc124\ub9bd\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \ub300\uccb4\uc2dd \uac1c\ub150\uc744 \ubc14\ud0d5\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc720\uba85\ud55c \uc77c\ud654\ub85c\ub294 \ud55c \uc5ec\uc131\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc131\uacf5\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uc774\uc57c\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud558\uba70, \uc18c\ube44\uc790\uc640\uc758 \uc18c\ud1b5\uc744 \uac15\ud654\ud558\ub294 \ub2e4\uc591\ud55c \ub9c8\ucf00\ud305 \uc804\ub7b5\uc744 \ud1b5\ud574 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[4719,378,7857,1931,4969],"class_list":["post-10761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-ai-","tag-378","tag-7857","tag-1931","tag-4969"],"yoast_head":"<!-- This site is optimized with the Yoast 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\uac15\ud654\ud558\ub294 \ub2e4\uc591\ud55c \ub9c8\ucf00\ud305 \uc804\ub7b5\uc744 \ud1b5\ud574 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8\uc758-\ud601\uc2e0\uc744-\uc774\ub04c\ub2e4-3\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Slim Fast&quot; \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud601\uc2e0\uc744 \uc774\ub04c\ub2e4 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"og:description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \uc124\ub9bd\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \ub300\uccb4\uc2dd \uac1c\ub150\uc744 \ubc14\ud0d5\uc73c\ub85c \uccb4\uc911 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