{"id":11087,"date":"2025-12-18T11:58:02","date_gmt":"2025-12-18T02:58:02","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b2%b4%ec%a4%91-%ea%b4%80%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%97%ac%ec%a0%95\/"},"modified":"2025-12-18T11:58:02","modified_gmt":"2025-12-18T02:58:02","slug":"slim-fast-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b2%b4%ec%a4%91-%ea%b4%80%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%97%ac%ec%a0%95","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b2%b4%ec%a4%91-%ea%b4%80%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%97%ac%ec%a0%95\/","title":{"rendered":"&#8220;Slim Fast&#8221; \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \uc5ec\uc815"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\ubc18\uc5d0 \uc2dc\uc791\ub41c \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc81c\ud488\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud544\uc694\uc131\uc744 \ub290\ub080 \uc77c\ubc18 \uc18c\ube44\uc790\ub4e4\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba70 \uadf8\ub4e4\uc758 \uc694\uad6c\uc5d0 \ub9de\ucd98 \ub2e4\uc591\ud55c \uc81c\ud488 \ub77c\uc778\uc744 \uc120\ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucc3d\ub9bd\uc790\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc838\uc57c \ud55c\ub2e4\uace0 \ubbff\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucca0\ud559\uc740 &#8216;\uac74\uac15\ud558\uac8c \uba39\uace0, \uac74\uac15\ud558\uac8c \uc0b4\uc790&#8217;\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc774 \uc544\ub2c8\ub77c, \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488\uc740 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec, \uc18c\ube44\uc790\ub4e4\uc774 \uccb4\uc911\uc744 \uc870\uc808\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \ud544\uc694\ud55c \uc601\uc591\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\uc640 \uc2a4\ub0b5, \uc250\uc774\ud06c \ub4f1 \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 \uc18c\ube44\uc790\ub4e4\uc774 \uc27d\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc250\uc774\ud06c\ub294 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc81c\ud488\ub4e4\uc740 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc27d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uccb4\uc911 \uac10\ub7c9\uc774\ub77c\ub294 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ube0c\ub79c\ub4dc\uc640 \uad00\ub828\ub41c \uc7ac\ubbf8\uc788\ub294 \uc77c\ud654 \uc911 \ud558\ub098\ub294 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uac00 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc601\uac10\uc744 \uc8fc\uc5c8\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud55c \uc18c\ube44\uc790\ub294 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc744 \ud1b5\ud574 20kg \uc774\uc0c1\uc758 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud588\uc73c\uba70, \uadf8\ub140\uc758 \uc774\uc57c\uae30\ub294 \uc5ec\ub7ec \ub9e4\uccb4\uc5d0 \uc18c\uac1c\ub418\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uacfc \ub3d9\uae30\ub97c \ubd80\uc5ec\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uc131\uacf5 \uc0ac\ub840\ub294 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uac00 \ub2e8\uc21c\ud55c \uc0c1\ud45c\uac00 \uc544\ub2c8\ub77c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ube0c\ub79c\ub4dc\uc784\uc744 \uc785\uc99d\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \ud301\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc6f9\uc0ac\uc774\ud2b8\uc640 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \ub808\uc2dc\ud53c, \uc6b4\ub3d9 \ud301, \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \uc0ac\ub840 \ub4f1\uc744 \uacf5\uc720\ud558\uc5ec \uc0ac\uc6a9\uc790\ub4e4\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub3d9\uae30\ub97c \ubd80\uc5ec\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ub0a0 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc0b0\uc5c5\uc5d0\uc11c \uc911\uc694\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc2e0\ub8b0\ubc1b\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\ud61c\uc640 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\uba70, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\ubc18\uc5d0 \uc2dc\uc791\ub41c \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc81c\ud488\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud544\uc694\uc131\uc744 \ub290\ub080 \uc77c\ubc18 \uc18c\ube44\uc790\ub4e4\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba70 \uadf8\ub4e4\uc758 \uc694\uad6c\uc5d0 \ub9de\ucd98 \ub2e4\uc591\ud55c \uc81c\ud488 \ub77c\uc778\uc744 \uc120\ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucc3d\ub9bd\uc790\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc838\uc57c \ud55c\ub2e4\uace0 \ubbff\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucca0\ud559\uc740 &#8216;\uac74\uac15\ud558\uac8c \uba39\uace0, \uac74\uac15\ud558\uac8c \uc0b4\uc790&#8217;\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \ub2e8\uc21c\ud55c [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":66,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300\ubd80\ud130 \uc2dc\uc791\ub41c \uccb4\uc911 \uac10\ub7c9 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc81c\ud488 \ub77c\uc778\uacfc \uc131\uacf5 \uc0ac\ub840\ub97c \ud1b5\ud574 \ub9ce\uc740 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\uba70, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[3047,378,1931,8012,4969],"class_list":["post-11087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-3047","tag-378","tag-1931","tag-8012","tag-4969"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Slim Fast&quot; \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \uc5ec\uc815 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300\ubd80\ud130 \uc2dc\uc791\ub41c \uccb4\uc911 \uac10\ub7c9 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 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\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"og:description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300\ubd80\ud130 \uc2dc\uc791\ub41c \uccb4\uc911 \uac10\ub7c9 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc81c\ud488 \ub77c\uc778\uacfc \uc131\uacf5 \uc0ac\ub840\ub97c \ud1b5\ud574 \ub9ce\uc740 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\uba70, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\uac74\uac15\ud55c-\uccb4\uc911-\uad00\ub9ac\ub97c-\uc704\ud55c-\uc5ec\uc815\/\" \/>\n<meta property=\"og:site_name\" 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