{"id":15633,"date":"2026-02-12T07:30:11","date_gmt":"2026-02-11T22:30:11","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%b3%80%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%97%ac%ec%a0%95-2\/"},"modified":"2026-02-12T07:30:11","modified_gmt":"2026-02-11T22:30:11","slug":"slim-fast-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%b3%80%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%97%ac%ec%a0%95-2","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%b3%80%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%97%ac%ec%a0%95-2\/","title":{"rendered":"&#8220;Slim Fast&#8221; \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc704\ud55c \uc5ec\uc815"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \ucc98\uc74c \ucd9c\uc2dc\ub41c \uccb4\uc911 \uac10\ub7c9 \ube0c\ub79c\ub4dc\ub85c, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \ucc3d\ub9bd\uc790\uc778 \ub85c\ubc84\ud2b8 \ub9ac\ucc98\ub4dc(Robert L. Rich) \ubc15\uc0ac\ub294 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uc548\ud558\uba74\uc11c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \ud0c4\uc0dd\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ud575\uc2ec \ucca0\ud559\uc740 &#8216;\uac04\ud3b8\ud568\uacfc \ud6a8\uacfc&#8217;\uc785\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\ub294 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc744 \uc704\ud574 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \uc81c\uacf5\ud558\uba70, \uc774\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488 \ub77c\uc778\uc5c5\uc5d0\ub294 \uc250\uc774\ud06c, \ubc14, \uc2a4\ud504 \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uac01\uac01\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba74\uc11c\ub3c4 \uce7c\ub85c\ub9ac\uac00 \ub0ae\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc81c\ud488\ub9cc\ud07c\uc774\ub098 \uace0\uac1d\uc758 \uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \ub9ac\uc18c\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc18c\ube44\uc790\ub4e4\uc740 \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \ub3d9\uae30\ubd80\uc5ec\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uad11\uace0 \ucea0\ud398\uc778\uc740 \uc885\uc885 \uace0\uac1d\uc758 \uc131\uacf5 \uc0ac\ub840\ub97c \uac15\uc870\ud558\uba70, \uc774\ub7ec\ud55c \uc9c4\uc194\ud55c \uc774\uc57c\uae30\ub294 \ube0c\ub79c\ub4dc\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc640 \uad00\ub828\ub41c \ud765\ubbf8\ub85c\uc6b4 \uc77c\ud654 \uc911 \ud558\ub098\ub294 2009\ub144 \ud55c \uc18c\ube44\uc790\uac00 \uc790\uc2e0\uc758 \uccb4\uc911 \uac10\ub7c9 \uc131\uacf5\uae30\ub97c \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uacf5\uc720\ud558\uba74\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uc5ec 20kg \uc774\uc0c1\uc744 \uac10\ub7c9\ud588\uace0, \uadf8\ub140\uc758 \uc774\uc57c\uae30\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc18c\ube44\uc790\ub294 \uc774\ud6c4 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uacf5\uc2dd \uc570\ubc84\uc11c\ub354\uac00 \ub418\uc5b4 \ube0c\ub79c\ub4dc\uc640 \ud568\uaed8 \ud65c\ub3d9\ud558\uac8c \ub418\uc5c8\uace0, \uc774\ub294 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc0ac\ud68c\uc801 \uc774\ubbf8\uc9c0\ub97c \ub354\uc6b1 \uac15\ud654\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc744 \ub118\uc5b4\uc11c, \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uc758 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uccb4\uc911 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uc54c\ub9ac\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uadf8 \ub355\ubd84\uc5d0 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ube0c\ub79c\ub4dc \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac16\uac8c \ub418\uc5c8\uace0, \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uc758 \uc0c1\uc9d5\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc73c\uba70, \uc55e\uc73c\ub85c\ub3c4 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc904 \uac83\uc73c\ub85c \uae30\ub300\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \ucc98\uc74c \ucd9c\uc2dc\ub41c \uccb4\uc911 \uac10\ub7c9 \ube0c\ub79c\ub4dc\ub85c, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \ucc3d\ub9bd\uc790\uc778 \ub85c\ubc84\ud2b8 \ub9ac\ucc98\ub4dc(Robert L. Rich) \ubc15\uc0ac\ub294 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uc548\ud558\uba74\uc11c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \ud0c4\uc0dd\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ud575\uc2ec \ucca0\ud559\uc740 &#8216;\uac04\ud3b8\ud568\uacfc \ud6a8\uacfc&#8217;\uc785\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\ub294 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc744 \uc704\ud574 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \ucd9c\uc2dc\ub41c \uccb4\uc911 \uac10\ub7c9 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uc81c\ud488\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \ucca0\ud559\uc740 \uac04\ud3b8\ud568\uacfc \ud6a8\uacfc\uc774\uba70, \uace0\uac1d\uc758 \uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \ub9ac\uc18c\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\ub294 \uc0c1\uc9d5\uc774 \ub418\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[4719,378,1665,1931,4969],"class_list":["post-15633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-ai-","tag-378","tag-1665","tag-1931","tag-4969"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Slim Fast&quot; \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc704\ud55c \uc5ec\uc815 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \ucd9c\uc2dc\ub41c \uccb4\uc911 \uac10\ub7c9 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uc81c\ud488\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \ucca0\ud559\uc740 \uac04\ud3b8\ud568\uacfc \ud6a8\uacfc\uc774\uba70, \uace0\uac1d\uc758 \uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \ub9ac\uc18c\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\ub294 \uc0c1\uc9d5\uc774 \ub418\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\uac74\uac15\ud55c-\ubcc0\ud654\ub97c-\uc704\ud55c-\uc5ec\uc815-2\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Slim Fast&quot; \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc704\ud55c \uc5ec\uc815 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"og:description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \ucd9c\uc2dc\ub41c \uccb4\uc911 \uac10\ub7c9 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uc81c\ud488\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \ucca0\ud559\uc740 \uac04\ud3b8\ud568\uacfc \ud6a8\uacfc\uc774\uba70, \uace0\uac1d\uc758 \uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \ub9ac\uc18c\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\ub294 \uc0c1\uc9d5\uc774 \ub418\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\uac74\uac15\ud55c-\ubcc0\ud654\ub97c-\uc704\ud55c-\uc5ec\uc815-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-11T22:30:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"olympus-lee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"olympus-lee\" \/>\n<script 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