{"id":16058,"date":"2026-02-16T07:23:52","date_gmt":"2026-02-15T22:23:52","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%98%81%eb%aa%85%ec%9d%98-%ec%8b%9c%ec%9e%91\/"},"modified":"2026-02-16T07:23:52","modified_gmt":"2026-02-15T22:23:52","slug":"slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%98%81%eb%aa%85%ec%9d%98-%ec%8b%9c%ec%9e%91","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%98%81%eb%aa%85%ec%9d%98-%ec%8b%9c%ec%9e%91\/","title":{"rendered":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8 \ud601\uba85\uc758 \uc2dc\uc791"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\ubc18 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488 \ube0c\ub79c\ub4dc\ub85c, \ud604\ub300\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc2b5\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \uac04\ud3b8\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uc120\ud0dd\uc9c0\ub97c \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc81c\ud488\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud558\ub294 \ucca0\ud559\uc744 \ub2f4\uace0 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucc3d\ub9bd\uc790\uc778 \ub85c\ubc84\ud2b8 \ud558\ube44(Robert Harvey)\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ub9ce\uc740 \uc2dc\uac04\uacfc \ub178\ub825\uc744 \ud22c\uc790\ud588\uc9c0\ub9cc, \uae30\uc874\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc774 \uc9c0\uc18d \uac00\ub2a5\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc774 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc194\ub8e8\uc158\uc744 \uac1c\ubc1c\ud558\uae30 \uc704\ud574 \ub178\ub825\ud588\uace0, \uadf8 \uacb0\uacfc \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uac00 \ud0dc\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uac04\ud3b8\ud55c \uc250\uc774\ud06c\uc640 \ubc14, \uc2a4\ub0b5 \uac19\uc740 \ub2e4\uc591\ud55c \uc81c\ud488 \ub77c\uc778\uc5c5\uc744 \uac16\ucd94\uac8c \ub418\uc5c8\uace0, \uc774\ub294 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uccb4\uc911 \uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub2e4\ub294 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud588\uc2b5\ub2c8\ub2e4.  <\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 &#8216;\uc2dd\uc0ac \ub300\uccb4&#8217;\ub77c\ub294 \uac1c\ub150\uc785\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubc18\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uacfc \ub2ec\ub9ac, \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc601\uc591\uac00 \uc788\ub294 \ub300\uccb4 \uc2dd\ud488\uc744 \ud1b5\ud574 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\uace0, \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\uc740 \ub9ce\uc740 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ud070 \ud638\uc751\uc744 \uc5bb\uc5c8\uace0, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ube60\ub974\uac8c \uc2dc\uc7a5\uc5d0\uc11c \uc785\uc9c0\ub97c \ub2e4\uc838\uac14\uc2b5\ub2c8\ub2e4.  <\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ube0c\ub79c\ub4dc \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc740 \uc774 \ube0c\ub79c\ub4dc\ub97c \ud1b5\ud574 \uc790\uc2e0\uac10\uc744 \uc5bb\uace0, \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 &#8216;\ub2e4\uc774\uc5b4\ud2b8\ub294 \uace0\ud1b5\uc774 \uc544\ub2c8\ub2e4&#8217;\ub77c\ub294 \uba54\uc2dc\uc9c0\ub97c \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc804\ud30c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \uc2ac\ub85c\uac74 \uc911 \ud558\ub098\uc778 &#8216;\uac04\ud3b8\ud568\uacfc \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0&#8217;\ub294 \uc18c\ube44\uc790\ub4e4\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \uc120\ud0dd\ud558\ub294 \uc774\uc720 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.  <\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc640 \uad00\ub828\ub41c \uc7ac\ubbf8\uc788\ub294 \uc77c\ud654 \uc911 \ud558\ub098\ub294 TV \uad11\uace0 \ucea0\ud398\uc778\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc720\uba85 \uc140\ub7ec\ube0c\ub9ac\ud2f0\ub4e4\uacfc \ud611\ub825\ud558\uc5ec &#8216;\ub2e4\uc774\uc5b4\ud2b8\ub3c4 \uc990\uac81\uace0 \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud560 \uc218 \uc788\ub2e4&#8217;\ub294 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub9ce\uc740 \uc18c\ube44\uc790\ub4e4\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uba74\uc11c \ub290\ub07c\ub294 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uacf5\uc720\ud558\uac8c \ub418\uc5c8\uace0, \uc774\ub294 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ube0c\ub79c\ub4dc \uc774\ubbf8\uc9c0 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud588\uc2b5\ub2c8\ub2e4.  <\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc804\ud6c4\uc758 \ubcc0\ud654 \ubaa8\uc2b5\uc744 \uacf5\uc720\ud558\ub294 &#8216;\uc2ac\ub9bc\ud328\uc2a4\ud2b8 \ucc4c\ub9b0\uc9c0&#8217;\ub77c\ub294 \ucea0\ud398\uc778\uc744 \uc9c4\ud589\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \uc774 \ucea0\ud398\uc778\uc740 \uc18c\ube44\uc790\ub4e4\uc774 \uc790\uc2e0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc5ec\uc815\uc744 \uacf5\uc720\ud558\ub294 \ud50c\ub7ab\ud3fc\uc744 \uc81c\uacf5\ud558\uc5ec, \uc11c\ub85c \uaca9\ub824\ud558\uace0 \uc751\uc6d0\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud615\uc131\ud558\uac8c \ud588\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \uc81c\ud488 \ud310\ub9e4\ub97c \ub118\uc5b4, \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uac8c \ud558\uace0, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uacf5\uc720\ud558\ub294 \uacf5\uac04\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.  <\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uadf8 \uc790\uccb4\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud55c \ube0c\ub79c\ub4dc\uc785\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70 \uccb4\uc911 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\uace0, \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uc758 \uc0c1\uc9d5\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4 \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \ubaa8\ub4e0 \uc774\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\ubc18 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488 \ube0c\ub79c\ub4dc\ub85c, \ud604\ub300\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc2b5\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \uac04\ud3b8\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uc120\ud0dd\uc9c0\ub97c \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc81c\ud488\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud558\ub294 \ucca0\ud559\uc744 \ub2f4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucc3d\ub9bd\uc790\uc778 \ub85c\ubc84\ud2b8 \ud558\ube44(Robert Harvey)\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \ub9ce\uc740 \uc2dc\uac04\uacfc \ub178\ub825\uc744 \ud22c\uc790\ud588\uc9c0\ub9cc, \uae30\uc874\uc758 \ub2e4\uc774\uc5b4\ud2b8 [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300 \ucd08 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud569\ub2c8\ub2e4. \ucc3d\ub9bd\uc790 \ub85c\ubc84\ud2b8 \ud558\ube44\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \uc124\ub9bd\ud588\uc73c\uba70, \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc804\ud30c\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[6833,378,708,1931,7470],"class_list":["post-16058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-6833","tag-378","tag-708","tag-1931","tag-7470"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Slim Fast&quot; \ub2e4\uc774\uc5b4\ud2b8 \ud601\uba85\uc758 \uc2dc\uc791 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300 \ucd08 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud569\ub2c8\ub2e4. \ucc3d\ub9bd\uc790 \ub85c\ubc84\ud2b8 \ud558\ube44\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \uc124\ub9bd\ud588\uc73c\uba70, \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc804\ud30c\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" 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