{"id":17173,"date":"2026-02-23T08:02:14","date_gmt":"2026-02-22T23:02:14","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%82%98%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%97%ac%ec%a0%95%ec%9d%98-%eb%8f%99%eb%b0%98%ec%9e%90\/"},"modified":"2026-02-23T08:02:14","modified_gmt":"2026-02-22T23:02:14","slug":"slim-fast-%eb%82%98%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%97%ac%ec%a0%95%ec%9d%98-%eb%8f%99%eb%b0%98%ec%9e%90","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%82%98%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%97%ac%ec%a0%95%ec%9d%98-%eb%8f%99%eb%b0%98%ec%9e%90\/","title":{"rendered":"&#8220;Slim Fast&#8221; \ub098\uc758 \uac74\uac15 \uc5ec\uc815\uc758 \ub3d9\ubc18\uc790"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08, \ubbf8\uad6d\uc5d0\uc11c \ucc98\uc74c \ub4f1\uc7a5\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc81c\ud488\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uba70, \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c &#8216;\uc2ac\ub9bc&#8217;\ud55c \uc0b6\uc744 \uc120\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc2dc\uc791\uc740 \uc0ac\uc2e4 \ud55c \ud3b8\uc758 \uc774\uc57c\uae30\ucc98\ub7fc \ud765\ubbf8\ub86d\uc2b5\ub2c8\ub2e4. \ucc3d\ub9bd\uc790\uc778 \ub85c\ubc84\ud2b8 \ub9ac\ub354(Robert L. Leader)\ub294 \uc790\uc2e0\uc758 \uc0b6\uc5d0\uc11c \uccb4\uc911 \ubb38\uc81c\ub85c \uace0\uc0dd\ud558\ub358 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c, \uac04\ud3b8\ud558\uac8c \uccb4\uc911\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc194\ub8e8\uc158\uc744 \ub9cc\ub4e4\uae30\ub85c \uacb0\uc2ec\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uac00 \ud0c4\uc0dd\ud558\uac8c \ub418\uc5c8\uace0, \uc774\ud6c4 \uc774 \ube0c\ub79c\ub4dc\ub294 \uae00\ub85c\ubc8c \uc2dc\uc7a5\uc5d0\uc11c\ub3c4 \ud070 \uc778\uae30\ub97c \ub04c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 &#8216;\uac04\ud3b8\ud568\uacfc \ud6a8\uc728\uc131&#8217;\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uccb4\uc911 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc81c\ud488\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774\uc8e0. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc591\ud55c \ub9db\uc758 \uc250\uc774\ud06c, \ubc14, \uc2a4\ub0b5 \ub4f1\uc744 \ud1b5\ud574 \uc18c\ube44\uc790\ub4e4\uc774 \ub9db\uc788\uac8c \uba39\uc73c\uba74\uc11c\ub3c4 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \uad11\uace0 \ucea0\ud398\uc778\uc740 \u2018\uccb4\uc911 \uac10\ub7c9\uc740 \uc5b4\ub835\uc9c0 \uc54a\ub2e4\u2019\ub294 \uba54\uc2dc\uc9c0\ub97c \uc804\ud558\uba70, \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc640 \uad00\ub828\ub41c \ud765\ubbf8\ub85c\uc6b4 \uc77c\ud654 \uc911 \ud558\ub098\ub294 1990\ub144\ub300 \ucd08, \uc720\uba85\ud55c \ubbf8\uad6d\uc758 TV \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uac80\uc99d\ud558\uae30 \uc704\ud574 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \uc0ac\uc6a9\ud55c \uc2e4\ud5d8\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \ucc38\uac00\uc790\ub4e4\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc744 \ud55c \ub2ec \ub3d9\uc548 \uc0ac\uc6a9\ud558\uace0, \uccb4\uc911 \ubcc0\ud654\uc640 \uac74\uac15 \uc0c1\ud0dc\ub97c \uae30\ub85d\ud558\ub294 \ud615\uc2dd\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \ub300\ubd80\ubd84\uc758 \ucc38\uac00\uc790\ub4e4\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \ub355\ubd84\uc5d0 \uccb4\uc911\uc774 \uac10\uc18c\ud558\uace0, \uc5d0\ub108\uc9c0\uac00 \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc2e4\ud5d8\uc740 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ub97c \ub354\uc6b1 \ub192\uc774\ub294 \uacc4\uae30\uac00 \ub418\uc5c8\uace0, \ube0c\ub79c\ub4dc \uc778\uc9c0\ub3c4 \uc0c1\uc2b9\uc5d0 \ud070 \uae30\uc5ec\ub97c \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub610\ud55c \uc0ac\ud68c\uc801 \ucc45\uc784\uc744 \ub2e4\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c\ub3c4 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ucea0\ud398\uc778\uc5d0 \ucc38\uc5ec\ud558\uba70, \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc744 \ub118\uc5b4, \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud560 \uc218 \uc788\ub294 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uad6d, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub97c \ub118\uc5b4, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\ub294 \ub3d9\ubc18\uc790\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\uc758 \uc131\uacf5\uc740 \uadf8\ub4e4\uc758 \ucca0\ud559\uacfc \uc0ac\ub78c\ub4e4\uc758 \uac74\uac15\uc5d0 \ub300\ud55c \uc9c4\uc815\ud55c \uad00\uc2ec\uc774 \uacb0\ud569\ub41c \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc55e\uc73c\ub85c\ub3c4 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \ud568\uaed8\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08, \ubbf8\uad6d\uc5d0\uc11c \ucc98\uc74c \ub4f1\uc7a5\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc81c\ud488\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uba70, \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c &#8216;\uc2ac\ub9bc&#8217;\ud55c \uc0b6\uc744 \uc120\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc2dc\uc791\uc740 \uc0ac\uc2e4 \ud55c \ud3b8\uc758 \uc774\uc57c\uae30\ucc98\ub7fc \ud765\ubbf8\ub86d\uc2b5\ub2c8\ub2e4. \ucc3d\ub9bd\uc790\uc778 \ub85c\ubc84\ud2b8 \ub9ac\ub354(Robert L. Leader)\ub294 \uc790\uc2e0\uc758 \uc0b6\uc5d0\uc11c \uccb4\uc911 \ubb38\uc81c\ub85c \uace0\uc0dd\ud558\ub358 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c, \uac04\ud3b8\ud558\uac8c \uccb4\uc911\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc194\ub8e8\uc158\uc744 [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uccb4\uc911 \uac10\ub7c9 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucc3d\ub9bd\uc790 \ub85c\ubc84\ud2b8 \ub9ac\ub354\ub294 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ube0c\ub79c\ub4dc\ub97c \uc124\ub9bd\ud558\uc600\uace0, '\uac04\ud3b8\ud568\uacfc \ud6a8\uc728\uc131'\uc744 \ucca0\ud559\uc73c\ub85c \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \ud1b5\ud574 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uba70, \uc0ac\ud68c\uc801 \ucc45\uc784\uc744 \ub2e4\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[4719,378,708,1931,5997],"class_list":["post-17173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-ai-","tag-378","tag-708","tag-1931","tag-5997"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Slim Fast&quot; \ub098\uc758 \uac74\uac15 \uc5ec\uc815\uc758 \ub3d9\ubc18\uc790 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uccb4\uc911 \uac10\ub7c9 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucc3d\ub9bd\uc790 \ub85c\ubc84\ud2b8 \ub9ac\ub354\ub294 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ube0c\ub79c\ub4dc\ub97c \uc124\ub9bd\ud558\uc600\uace0, &#039;\uac04\ud3b8\ud568\uacfc \ud6a8\uc728\uc131&#039;\uc744 \ucca0\ud559\uc73c\ub85c \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \ud1b5\ud574 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uba70, \uc0ac\ud68c\uc801 \ucc45\uc784\uc744 \ub2e4\ud558\ub294 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