{"id":17890,"date":"2026-03-02T12:06:50","date_gmt":"2026-03-02T03:06:50","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%98%81%ec%8b%a0%ec%9d%84-%ea%b0%80%ec%a0%b8%ec%98%a8-%eb%b8%8c%eb%9e%9c%eb%93%9c\/"},"modified":"2026-03-02T12:06:50","modified_gmt":"2026-03-02T03:06:50","slug":"slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%98%81%ec%8b%a0%ec%9d%84-%ea%b0%80%ec%a0%b8%ec%98%a8-%eb%b8%8c%eb%9e%9c%eb%93%9c","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%98%81%ec%8b%a0%ec%9d%84-%ea%b0%80%ec%a0%b8%ec%98%a8-%eb%b8%8c%eb%9e%9c%eb%93%9c\/","title":{"rendered":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud601\uc2e0\uc744 \uac00\uc838\uc628 \ube0c\ub79c\ub4dc"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\ubc18\uc5d0 \uccab \ucd9c\uc2dc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \ubbf8\uad6d\uc5d0\uc11c \ube44\ub9cc\uacfc \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\uac00 \uc2ec\uac01\ud574\uc9c0\uba74\uc11c, \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ub354\uc6b1 \ub192\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0ac\ud68c\uc801 \ubc30\uacbd \uc18d\uc5d0\uc11c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc774 \uc544\ub2cc, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucca0\ud559\uc740 \u2018\ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\ub2e4\u2019\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc18c\ube44\uc790\ub4e4\uc774 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \uac1c\ubc1c\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc81c\ud488\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc2dd\uc0ac \ub300\uccb4\ud488\uc5d0\uc11c \uc2dc\uc791\ud574, \uc2a4\ub0b5\ubc14\uc640 \uc250\uc774\ud06c, \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \ub9db\uc758 \uc81c\ud488\uc73c\ub85c \ud655\ub300\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud574 \ub354 \ub098\uc740 \uc790\uc2e0\uc744 \ucc3e\uace0\uc790 \ud558\ub294 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc120\uc0ac\ud558\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc640 \uad00\ub828\ub41c \ud765\ubbf8\ub85c\uc6b4 \uc77c\ud654 \uc911 \ud558\ub098\ub294, \uc720\uba85\uc778\uc0ac\ub4e4\uc774 \uc774 \ube0c\ub79c\ub4dc\ub97c \uc120\ud0dd\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ud560\ub9ac\uc6b0\ub4dc \uc2a4\ud0c0\ub4e4\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \ud6c4, \uadf8\ub4e4\uc758 \ubcc0\ud654\ub41c \ubaa8\uc2b5\uc744 SNS\uc5d0 \uacf5\uc720\ud558\uba74\uc11c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc778\uc9c0\ub3c4\ub294 \uae09\uc0c1\uc2b9\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\uacf5 \uc0ac\ub840\ub4e4\uc740 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uac00 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc774 \uc544\ub2cc, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ud30c\ud2b8\ub108\ub85c \uc790\ub9ac\uc7a1\uac8c \ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \u2018\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\u2019\ub77c\ub294 \uba54\uc2dc\uc9c0\ub97c \uac15\ud558\uac8c \ub0b4\uc138\uc6b0\uba70, \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574\uc654\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc81c\ud488\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uace0\uac1d\ub4e4\uc758 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uc744 \ub04c\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \ucea0\ud398\uc778\uacfc \uc774\ubca4\ud2b8\ub97c \uc9c4\ud589\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uace0\uac1d\ub4e4\uc774 \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \uc774\ub8e8\ub3c4\ub85d \ub3d5\uace0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uae30\ub974\ub3c4\ub85d \uc720\ub3c4\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub610\ud55c \ub2e4\uc591\ud55c \uc5f0\uad6c\uc640 \uac1c\ubc1c\uc744 \ud1b5\ud574 \uc81c\ud488\uc758 \ud488\uc9c8\uc744 \ub192\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc774 \ud544\uc694\ub85c \ud558\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc81c\uacf5\ud558\uba74\uc11c\ub3c4 \ub9db\uc744 \ud3ec\uae30\ud558\uc9c0 \uc54a\ub294 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ube0c\ub79c\ub4dc\uac00 \uc544\ub2cc, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ud30c\ud2b8\ub108\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uad6d \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc7a5\uc5d0\uc11c \ub3c5\ud2b9\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud558\uba70, \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc758 \uae38\uc744 \uc5f4\uc5b4\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \uc5ec\uc804\ud788 \uc9c4\ud654\ud558\uace0 \uc788\uc73c\uba70, \uc55e\uc73c\ub85c\ub3c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\ubc18\uc5d0 \uccab \ucd9c\uc2dc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \ubbf8\uad6d\uc5d0\uc11c \ube44\ub9cc\uacfc \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\uac00 \uc2ec\uac01\ud574\uc9c0\uba74\uc11c, \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ub354\uc6b1 \ub192\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0ac\ud68c\uc801 \ubc30\uacbd \uc18d\uc5d0\uc11c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc774 \uc544\ub2cc, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucca0\ud559\uc740 \u2018\ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\ub2e4\u2019\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc18c\ube44\uc790\ub4e4\uc774 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc81c\ud488\uc744 [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\ubc18\uc5d0 \ucd9c\uc2dc\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \ube60\ub974\uace0 \uac04\ud3b8\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc81c\ud488\uad70\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud558\uba70, \uc720\uba85\uc778\uc0ac\ub4e4\uc758 \uc131\uacf5 \uc0ac\ub840\ub85c \uc778\uc9c0\ub3c4\ub97c \ub192\uc600\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc9c0\uc18d\uc801\uc778 \uc5f0\uad6c\uc640 \uac1c\ubc1c\ub85c \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc2e0\ub8b0\ubc1b\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[7117,378,1931,8349,4969],"class_list":["post-17890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-7117","tag-378","tag-1931","tag-8349","tag-4969"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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\uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8\uc758-\ud601\uc2e0\uc744-\uac00\uc838\uc628-\ube0c\ub79c\ub4dc\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Slim Fast&quot; \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud601\uc2e0\uc744 \uac00\uc838\uc628 \ube0c\ub79c\ub4dc - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"og:description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\ubc18\uc5d0 \ucd9c\uc2dc\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \ube60\ub974\uace0 \uac04\ud3b8\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc81c\ud488\uad70\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\ud5a5\ud558\uba70, \uc720\uba85\uc778\uc0ac\ub4e4\uc758 \uc131\uacf5 \uc0ac\ub840\ub85c \uc778\uc9c0\ub3c4\ub97c \ub192\uc600\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc9c0\uc18d\uc801\uc778 \uc5f0\uad6c\uc640 \uac1c\ubc1c\ub85c \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc2e0\ub8b0\ubc1b\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8\uc758-\ud601\uc2e0\uc744-\uac00\uc838\uc628-\ube0c\ub79c\ub4dc\/\" \/>\n<meta property=\"og:site_name\" content=\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-02T03:06:50+00:00\" \/>\n<meta property=\"og:image\" 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