{"id":1890,"date":"2025-09-12T18:10:23","date_gmt":"2025-09-12T09:10:23","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/"},"modified":"2025-09-12T18:10:23","modified_gmt":"2025-09-12T09:10:23","slug":"slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/","title":{"rendered":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \ub2f9\uc2dc \ube44\ub9cc \ubb38\uc81c\ub85c \uace0\ubbfc\ud558\ub358 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc774 \uc544\ub2cc, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \ucca0\ud559\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 &#8216;\ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uccb4\uc911\uc744 \uc904\uc774\uc790&#8217;\ub77c\ub294 \uc2ac\ub85c\uac74 \uc544\ub798, \ud601\uc2e0\uc801\uc778 \uc81c\ud488\uacfc \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\ubc1c\ud558\uc5ec \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc0ac\ub791\uc744 \ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ud575\uc2ec \uc81c\ud488\uc740 \ud504\ub85c\ud2f4 \uc250\uc774\ud06c\uc640 \uc2a4\ub0b5 \ubc14\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\ub4e4\uc740 \uace0\ub2e8\ubc31, \uc800\uce7c\ub85c\ub9ac\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc18c\ube44\uc790\ub4e4\uc774 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ub2e4\uc591\ud55c \ub9ac\uc18c\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2dd\uc0ac \ub300\uccb4\uc2dd\uacfc \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac, \uc6b4\ub3d9 \ud301 \ub4f1\uc744 \ud3ec\ud568\ud558\uc5ec, \uc18c\ube44\uc790\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc744 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uae30\ub974\ub294 \ub370 \uc911\uc810\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc640 \uad00\ub828\ub41c \uc7ac\ubbf8\uc788\ub294 \uc77c\ud654 \uc911 \ud558\ub098\ub294, \ud55c \uc18c\ube44\uc790\uac00 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uc5ec 30kg\uc744 \uac10\ub7c9\ud55c \ud6c4, \uac19\uc740 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud55c \uce5c\uad6c\ub4e4\uc744 \ucd08\ub300\ud574 &#8216;\uc2ac\ub9bc\ud328\uc2a4\ud2b8 \ud30c\ud2f0&#8217;\ub97c \uc5f4\uc5c8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud568\uaed8 \ubaa8\uc5ec \uc790\uc2e0\ub4e4\uc758 \uc131\uacf5 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0, \uc11c\ub85c\uc758 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uba70 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\uc068\uc744 \ub098\ub234\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc77c\ud654\ub294 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uac00 \ub2e8\uc21c\ud788 \uc81c\ud488\uc744 \ud310\ub9e4\ud558\ub294 \ube0c\ub79c\ub4dc\uac00 \uc544\ub2cc, \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud615\uc131\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc798 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 &#8216;\ubaa8\ub450\uac00 \uac74\uac15\ud560 \uc218 \uc788\ub2e4&#8217;\ub294 \ubbff\uc74c\uc5d0 \ubfcc\ub9ac\ub97c \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\uace0, \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud569\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud574 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uba70, \uc774\ub97c \uc704\ud574 \ub2e4\uc591\ud55c \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uacfc \ucee4\ubba4\ub2c8\ud2f0 \ud65c\ub3d9\uc744 \uc6b4\uc601\ud569\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub97c \ub118\uc5b4, \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ud30c\ud2b8\ub108\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \uc9c0\uc18d\uc801\uc778 \ud601\uc2e0\uacfc \uc18c\ube44\uc790\uc640\uc758 \uc18c\ud1b5\uc740 \uc55e\uc73c\ub85c\ub3c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac83\uc73c\ub85c \uae30\ub300\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \ub2f9\uc2dc \ube44\ub9cc \ubb38\uc81c\ub85c \uace0\ubbfc\ud558\ub358 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc774 \uc544\ub2cc, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \ucca0\ud559\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 &#8216;\ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uccb4\uc911\uc744 \uc904\uc774\uc790&#8217;\ub77c\ub294 \uc2ac\ub85c\uac74 \uc544\ub798, \ud601\uc2e0\uc801\uc778 \uc81c\ud488\uacfc \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\ubc1c\ud558\uc5ec \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc0ac\ub791\uc744 \ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ud575\uc2ec \uc81c\ud488\uc740 \ud504\ub85c\ud2f4 \uc250\uc774\ud06c\uc640 \uc2a4\ub0b5 \ubc14\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\ub4e4\uc740 \uace0\ub2e8\ubc31, \uc800\uce7c\ub85c\ub9ac\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\uba70 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uacfc \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc73c\uba70, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[1668,378,1931,909,1932],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-1668","tag-378","tag-1931","tag-909","tag-1932"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Slim Fast&quot; \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\uba70 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uacfc \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc73c\uba70, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8-\uc131\uacf5\uc758-\ube44\ubc00\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Slim Fast&quot; \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"og:description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\uba70 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uacfc \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc73c\uba70, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8-\uc131\uacf5\uc758-\ube44\ubc00\/\" \/>\n<meta property=\"og:site_name\" content=\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-12T09:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"quanta79\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"quanta79\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/\"},\"author\":{\"name\":\"quanta79\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/a4c63779c28ca29cd9f3d97909145cd6\"},\"headline\":\"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00\",\"datePublished\":\"2025-09-12T09:10:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/\"},\"wordCount\":5,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-7.png\",\"keywords\":[\"\uac00\uc871 \uac74\uac15\",\"\ub2e4\uc774\uc5b4\ud2b8\",\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\",\"\ucee4\ubba4\ub2c8\ud2f0\",\"\ud504\ub85c\ud2f4\"],\"articleSection\":[\"\ube0c\ub79c\ub4dc \uc774\uc57c\uae30\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/\",\"url\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/\",\"name\":\"\\\"Slim Fast\\\" \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\",\"isPartOf\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-7.png\",\"datePublished\":\"2025-09-12T09:10:23+00:00\",\"description\":\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\uba70 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uacfc \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc73c\uba70, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#primaryimage\",\"url\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-7.png\",\"contentUrl\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-7.png\",\"width\":1080,\"height\":120},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.doochang.co.kr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#website\",\"url\":\"https:\/\/www.doochang.co.kr\/blog\/\",\"name\":\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\",\"description\":\"\uc9c0\uc2dd\uc7ac\uc0b0\uad8c\uc758 \uba54\uce74 \ub450\ucc3d\ud2b9\ud5c8\",\"publisher\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.doochang.co.kr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#organization\",\"name\":\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\",\"url\":\"https:\/\/www.doochang.co.kr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/09\/mark2.png\",\"contentUrl\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/09\/mark2.png\",\"width\":657,\"height\":885,\"caption\":\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\"},\"image\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/a4c63779c28ca29cd9f3d97909145cd6\",\"name\":\"quanta79\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7feedc3c267acf424ad5d0ff90e53be7457c1d36f3afd00d499455d22b19113?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7feedc3c267acf424ad5d0ff90e53be7457c1d36f3afd00d499455d22b19113?s=96&d=mm&r=g\",\"caption\":\"quanta79\"},\"url\":\"https:\/\/www.doochang.co.kr\/blog\/author\/quanta79\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"Slim Fast\" \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","description":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\uba70 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uacfc \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc73c\uba70, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8-\uc131\uacf5\uc758-\ube44\ubc00\/","og_locale":"ko_KR","og_type":"article","og_title":"\"Slim Fast\" \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","og_description":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\uba70 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uacfc \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc73c\uba70, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.","og_url":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8-\uc131\uacf5\uc758-\ube44\ubc00\/","og_site_name":"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","article_published_time":"2025-09-12T09:10:23+00:00","og_image":[{"width":1080,"height":120,"url":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-7.png","type":"image\/png"}],"author":"quanta79","twitter_card":"summary_large_image","twitter_misc":{"Written by":"quanta79"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#article","isPartOf":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/"},"author":{"name":"quanta79","@id":"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/a4c63779c28ca29cd9f3d97909145cd6"},"headline":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00","datePublished":"2025-09-12T09:10:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/"},"wordCount":5,"commentCount":0,"publisher":{"@id":"https:\/\/www.doochang.co.kr\/blog\/#organization"},"image":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#primaryimage"},"thumbnailUrl":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-7.png","keywords":["\uac00\uc871 \uac74\uac15","\ub2e4\uc774\uc5b4\ud2b8","\uc2ac\ub9bc\ud328\uc2a4\ud2b8","\ucee4\ubba4\ub2c8\ud2f0","\ud504\ub85c\ud2f4"],"articleSection":["\ube0c\ub79c\ub4dc \uc774\uc57c\uae30"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/","url":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/","name":"\"Slim Fast\" \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","isPartOf":{"@id":"https:\/\/www.doochang.co.kr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#primaryimage"},"image":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#primaryimage"},"thumbnailUrl":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-7.png","datePublished":"2025-09-12T09:10:23+00:00","description":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\uba70 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uacfc \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc73c\uba70, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#primaryimage","url":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-7.png","contentUrl":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-7.png","width":1080,"height":120},{"@type":"BreadcrumbList","@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5%ec%9d%98-%eb%b9%84%eb%b0%80\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.doochang.co.kr\/blog\/"},{"@type":"ListItem","position":2,"name":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \ube44\ubc00"}]},{"@type":"WebSite","@id":"https:\/\/www.doochang.co.kr\/blog\/#website","url":"https:\/\/www.doochang.co.kr\/blog\/","name":"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","description":"\uc9c0\uc2dd\uc7ac\uc0b0\uad8c\uc758 \uba54\uce74 \ub450\ucc3d\ud2b9\ud5c8","publisher":{"@id":"https:\/\/www.doochang.co.kr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.doochang.co.kr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/www.doochang.co.kr\/blog\/#organization","name":"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","url":"https:\/\/www.doochang.co.kr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/09\/mark2.png","contentUrl":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/09\/mark2.png","width":657,"height":885,"caption":"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c"},"image":{"@id":"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/a4c63779c28ca29cd9f3d97909145cd6","name":"quanta79","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7feedc3c267acf424ad5d0ff90e53be7457c1d36f3afd00d499455d22b19113?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7feedc3c267acf424ad5d0ff90e53be7457c1d36f3afd00d499455d22b19113?s=96&d=mm&r=g","caption":"quanta79"},"url":"https:\/\/www.doochang.co.kr\/blog\/author\/quanta79\/"}]}},"_links":{"self":[{"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/comments?post=1890"}],"version-history":[{"count":0,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/posts\/1890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/media\/72"}],"wp:attachment":[{"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/media?parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/categories?post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/tags?post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}