{"id":21279,"date":"2026-05-12T09:53:34","date_gmt":"2026-05-12T00:53:34","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%98-%ec%95%84%ec%9d%b4%ec%bd%98%ec%9c%bc%eb%a1%9c%ec%9d%98-%ec%97%ac%ec%a0%95\/"},"modified":"2026-05-12T09:53:34","modified_gmt":"2026-05-12T00:53:34","slug":"slim-fast-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%98-%ec%95%84%ec%9d%b4%ec%bd%98%ec%9c%bc%eb%a1%9c%ec%9d%98-%ec%97%ac%ec%a0%95","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%98-%ec%95%84%ec%9d%b4%ec%bd%98%ec%9c%bc%eb%a1%9c%ec%9d%98-%ec%97%ac%ec%a0%95\/","title":{"rendered":"&#8220;Slim Fast&#8221; \uccb4\uc911 \uac10\ub7c9\uc758 \uc544\uc774\ucf58\uc73c\ub85c\uc758 \uc5ec\uc815"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\uc5d0 \uc124\ub9bd\ub41c \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \uc2dc\uc791\uc740 \ub450 \uba85\uc758 \ucc3d\ub9bd\uc790, \uc81c\uc774\uc2a8 \uce74\uc6b0\ud504\uba3c\uacfc \uadf8\uc758 \uc544\ub0b4 \uc2a4\ud14c\ud30c\ub2c8\uac00 \uccb4\uc911 \uac10\ub7c9\uc758 \ud544\uc694\uc131\uc744 \ub290\ub07c\uba70 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc194\ub8e8\uc158\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \ub178\ub825\ud588\uace0, \uadf8 \uacb0\uacfc \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uac00 \ud0c4\uc0dd\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ud575\uc2ec \ucca0\ud559\uc740 &#8216;\uac04\ud3b8\ud568\uacfc \ud6a8\uacfc&#8217;\uc785\ub2c8\ub2e4. \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc774 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4 \ubd88\ud3b8\ud568\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ub3d9\uc2dc\uc5d0 \uc601\uc591\uc18c\ub294 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \ube0c\ub79c\ub4dc\ub294 \ub2e4\uc591\ud55c \ub9db\uacfc \ud615\ud0dc\uc758 \uc250\uc774\ud06c, \ubc14, \uc2a4\ub0b5 \ub4f1\uc744 \uc81c\uacf5\ud558\uba70, \ub204\uad6c\ub098 \uc27d\uac8c \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc744 \ub118\uc5b4\uc11c, \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\uace0\uc790 \ud558\ub294 \ube0c\ub79c\ub4dc\uc785\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 1990\ub144\ub300\uc5d0 \ub4e4\uc5b4\uc11c\uba74\uc11c \uad11\uace0 \ucea0\ud398\uc778\uc73c\ub85c \ud070 \uc778\uae30\ub97c \ub04c\uac8c \ub418\uc5c8\uace0, &#8216;\uc2ac\ub9bc\ud328\uc2a4\ud2b8 \ub2e4\uc774\uc5b4\ud2b8&#8217;\ub77c\ub294 \uc2ac\ub85c\uac74\uc73c\ub85c \ub300\uc911\uc5d0\uac8c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc720\uba85 \ubaa8\ub378\uacfc \uc140\ub7fd\ub4e4\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uc0ac\ub840\ub4e4\uc774 \ub110\ub9ac \uc54c\ub824\uc9c0\uba74\uc11c \ube0c\ub79c\ub4dc\uc758 \uc778\uc9c0\ub3c4\ub294 \ub354\uc6b1 \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488 \uc911 \ud558\ub098\uc778 \uc250\uc774\ud06c\ub294 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ud615\ud0dc\ub85c, \ub9ce\uc740 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc250\uc774\ud06c\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0, \ub2e4\uc591\ud55c \ub9db\uc73c\ub85c \uc18c\ube44\uc790\ub4e4\uc758 \uae30\ud638\ub97c \ub9cc\uc871\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uace0\uac1d\uc758 \ud53c\ub4dc\ubc31\uc744 \ubc14\ud0d5\uc73c\ub85c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\ud488 \ub77c\uc778\uc744 \uc5c5\ub370\uc774\ud2b8\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \ube0c\ub79c\ub4dc\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ub97c \uc313\uc544\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \uc9c0\uc6d0\ud558\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud615\uc131\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\uc640 \uccb4\uc911 \uac10\ub7c9 \ud301\uc744 \uc81c\uacf5\ud558\uba70, \uc18c\ube44\uc790\ub4e4\uc774 \uc11c\ub85c\uc758 \uacbd\ud5d8\uc744 \ub098\ub20c \uc218 \uc788\ub294 \uacf5\uac04\ub3c4 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub178\ub825\uc740 \ube0c\ub79c\ub4dc \ucda9\uc131\ub3c4\ub97c \ub192\uc774\uace0, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \uc120\ud0dd\ud55c \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uacbd\ud5d8\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ud601\uc2e0\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uba70, \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\uac8c\ub054 \ub3d5\ub294 \ube0c\ub79c\ub4dc\uc785\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \uc5ed\uc0ac\uc640 \ucca0\ud559\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc73c\uba70, \uc55e\uc73c\ub85c\ub3c4 \uc9c0\uc18d\uc801\uc778 \ubc1c\uc804\uc744 \ud1b5\ud574 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \ube0c\ub79c\ub4dc\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\uc5d0 \uc124\ub9bd\ub41c \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \uc2dc\uc791\uc740 \ub450 \uba85\uc758 \ucc3d\ub9bd\uc790, \uc81c\uc774\uc2a8 \uce74\uc6b0\ud504\uba3c\uacfc \uadf8\uc758 \uc544\ub0b4 \uc2a4\ud14c\ud30c\ub2c8\uac00 \uccb4\uc911 \uac10\ub7c9\uc758 \ud544\uc694\uc131\uc744 \ub290\ub07c\uba70 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc194\ub8e8\uc158\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \ub178\ub825\ud588\uace0, \uadf8 \uacb0\uacfc \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uac00 \ud0c4\uc0dd\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ud575\uc2ec \ucca0\ud559\uc740 &#8216;\uac04\ud3b8\ud568\uacfc \ud6a8\uacfc&#8217;\uc785\ub2c8\ub2e4. \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc774 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4 \ubd88\ud3b8\ud568\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ub3d9\uc2dc\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":66,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\uc5d0 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