{"id":25820,"date":"2026-07-03T07:00:14","date_gmt":"2026-07-02T22:00:14","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%98%81%ec%8b%a0%ec%9d%84-%ec%9d%b4%eb%81%8c%eb%8b%a4-7\/"},"modified":"2026-07-03T07:00:14","modified_gmt":"2026-07-02T22:00:14","slug":"slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%98%81%ec%8b%a0%ec%9d%84-%ec%9d%b4%eb%81%8c%eb%8b%a4-7","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%98%81%ec%8b%a0%ec%9d%84-%ec%9d%b4%eb%81%8c%eb%8b%a4-7\/","title":{"rendered":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud601\uc2e0\uc744 \uc774\ub04c\ub2e4"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uccb4\uc911 \uad00\ub9ac \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc2dc\uc791\uc740 \uac04\ub2e8\ud55c \uc544\uc774\ub514\uc5b4\uc5d0\uc11c \ucd9c\ubc1c\ud588\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uc870\uc808\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc5c8\uace0, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc800\uce7c\ub85c\ub9ac \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \uc2dc\uc7a5\uc5d0 \ub0b4\ub193\uc558\uc2b5\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \ud2b9\ud788 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \ub04c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ud575\uc2ec \ucca0\ud559\uc740 &#8216;\uc27d\uace0 \uac04\ud3b8\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\ud558\uc790&#8217;\uc785\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ubcf5\uc7a1\ud55c \uacc4\ud68d\uc774 \uc544\ub2cc, \ub204\uad6c\ub098 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488\uc774 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc250\uc774\ud06c, \uc2a4\ub0b5, \ubc14 \ub4f1\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c\ub3c4 \uc798 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc81c\ud488\uc744 \ud1b5\ud574 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uac04\ud3b8\ud558\uac8c \uccb4\uc911 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uacfc\uac70\uc758 \uc131\uacf5\uc801\uc778 \ucea0\ud398\uc778\uc744 \ud1b5\ud574 \ube0c\ub79c\ub4dc\uac00 \uc5b4\ub5bb\uac8c \ubc1c\uc804\ud574 \uc654\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 1990\ub144\ub300 \ucd08\ubc18, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 &#8216;\uc2ac\ub9bc\ud328\uc2a4\ud2b8 \ucc4c\ub9b0\uc9c0&#8217;\ub77c\ub294 \ucea0\ud398\uc778\uc744 \ud1b5\ud574 \uc218\ub9ce\uc740 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ucc4c\ub9b0\uc9c0\ub294 \uc18c\ube44\uc790\ub4e4\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \ud6c4, \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\ub3c4\ub85d \uc720\ub3c4\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ucea0\ud398\uc778\uc740 \uc18c\ube44\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud070 \ubc18\ud5a5\uc744 \uc77c\uc73c\ucf30\uace0, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uce5c\uad6c\ub098 \uac00\uc871\uacfc \ud568\uaed8 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc644\ubcbd\ud55c \uc194\ub8e8\uc158\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c, \uc790\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ub3c4\uad6c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \ub3d9\ubc18\uc790\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \ub610\ud55c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc81c\ud488 \uac1c\ubc1c\uc5d0\ub3c4 \uc2e0\uacbd\uc744 \uc4f0\uace0 \uc788\uc73c\uba70, \uc55e\uc73c\ub85c\ub3c4 \ub2e4\uc591\ud55c \uac74\uac15\ud55c \uc635\uc158\uc744 \uc120\ubcf4\uc77c \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ube0c\ub79c\ub4dc\uc758 \uc544\uc774\ub374\ud2f0\ud2f0\ub97c \uc798 \ud45c\ud604\ud558\uace0 \uc788\ub294 \uc5ec\ub7ec \uc2ac\ub85c\uac74\uacfc \uad11\uace0 \ucea0\ud398\uc778\uc744 \ud1b5\ud574 \uc18c\ube44\uc790\uc640\uc758 \uc18c\ud1b5\uc744 \uac15\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911 \ud558\ub098\ub294 &#8216;\ub2f9\uc2e0\uc758 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2f9\uc2e0\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4&#8217;\ub77c\ub294 \uba54\uc2dc\uc9c0\ub85c, \uac01 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ubc29\uc2dd\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\uc740 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \ub2e8\uc21c\ud55c \uc81c\ud488\uc774 \uc544\ub2cc, \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \ud30c\ud2b8\ub108\ub85c \uc778\uc2dd\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud1b5\ud574 \uc18c\ube44\uc790\ub4e4\uc758 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\ub294 \ud50c\ub7ab\ud3fc\uc744 \uc81c\uacf5\ud568\uc73c\ub85c\uc368, \ub354\uc6b1 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc11c\ub85c\uc758 \uc131\uacf5\uc744 \ucd95\ud558\ud558\uace0 \uc815\ubcf4\ub97c \ub098\ub20c \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucee4\ubba4\ub2c8\ud2f0 \ud615\uc131\uc740 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ube0c\ub79c\ub4dc \ucda9\uc131\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ube0c\ub79c\ub4dc\uac00 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc740 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0, \ub354 \ub098\uc544\uac00 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc774\uc57c\uae30\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uba70, \uc55e\uc73c\ub85c\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc5ec\uc815\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uccb4\uc911 \uad00\ub9ac \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc2dc\uc791\uc740 \uac04\ub2e8\ud55c \uc544\uc774\ub514\uc5b4\uc5d0\uc11c \ucd9c\ubc1c\ud588\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uc870\uc808\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc5c8\uace0, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc800\uce7c\ub85c\ub9ac \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \uc2dc\uc7a5\uc5d0 \ub0b4\ub193\uc558\uc2b5\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \ud2b9\ud788 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \ub04c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":69,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1987\ub144 \ubbf8\uad6d\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uccb4\uc911 \uad00\ub9ac \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. 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