{"id":26967,"date":"2026-08-07T07:10:15","date_gmt":"2026-08-06T22:10:15","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%98%81%eb%aa%85%ec%9d%98-%ec%95%84%ec%9d%b4%ec%bd%98-2\/"},"modified":"2026-08-07T07:10:15","modified_gmt":"2026-08-06T22:10:15","slug":"slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%98%81%eb%aa%85%ec%9d%98-%ec%95%84%ec%9d%b4%ec%bd%98-2","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%98%81%eb%aa%85%ec%9d%98-%ec%95%84%ec%9d%b4%ec%bd%98-2\/","title":{"rendered":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8 \ud601\uba85\uc758 \uc544\uc774\ucf58"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\uc5d0 \ub4f1\uc7a5\ud55c \ube0c\ub79c\ub4dc\ub85c, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \ucc3d\ub9bd\uc790 \uc81c\ud504\ub9ac \ud558\ud0a8\uc2a4(Jeffrey Harkins)\ub294 \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\uc18c \ubc29\ubc95\uc744 \ucc3e\uae30 \uc704\ud574 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \uc124\ub9bd\ud588\uc2b5\ub2c8\ub2e4. \ucd08\uae30 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc740 \ub2e8\uc21c\ud55c \uc250\uc774\ud06c\uc640 \ubc14 \ud615\ud0dc\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c \uc2dc\uc791\ud588\uc9c0\ub9cc, \uc774\ub97c \ud1b5\ud574 \uc0ac\ub78c\ub4e4\uc740 \uc27d\uac8c \uccb4\uc911\uc744 \uc870\uc808\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucca0\ud559\uc740 &#8216;\ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uc790&#8217;\uc785\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc744 \uc704\ud574 \uc124\uacc4\ub41c \uc81c\ud488\ub4e4\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uac04\ud3b8\ud55c \uc2dd\uc0ac \ub300\uc6a9 \uc81c\ud488\uc744 \ud1b5\ud574 \ud3ed\ubc1c\uc801\uc778 \uc778\uae30\ub97c \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud544\uc694\ub85c \ud558\ub294 \uc601\uc591\uc18c\ub97c \uace0\ub824\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc810\uc5d0\uc11c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488 \ube0c\ub79c\ub4dc\uac00 \uc544\ub2cc, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc81c\uc548\ud558\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uadf8 \uc5ed\uc0ac \uc18d\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \ud765\ubbf8\ub85c\uc6b4 \uc77c\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0c8\uc2b5\ub2c8\ub2e4. 1992\ub144, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 &#8216;\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc811\uadfc&#8217;\uc744 \uc8fc\uc81c\ub85c \ud55c TV \uad11\uace0 \ucea0\ud398\uc778\uc744 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uad11\uace0\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uace0\ud1b5\uc2a4\ub7fd\uace0 \ud798\ub4e0 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c \uc990\uac81\uace0 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uc77c\uc774\ub77c\ub294 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ubbf8\uad6d \ub0b4\uc5d0\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488 \uc2dc\uc7a5\uc758 \uc120\ub450\uc8fc\uc790\ub85c \uc790\ub9ac \uc7a1\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 &#8216;\uc790\uc2e0\uac10\uc744 \ucc3e\uc544\uc8fc\uc790&#8217;\ub294 \ubaa9\ud45c\ub3c4 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc904\uc778 \ub9ce\uc740 \uace0\uac1d\ub4e4\uc740 \uc790\uc2e0\uac10\uc774 \uc0dd\uacbc\uace0, \uc774\ub97c \ud1b5\ud574 \uc0b6\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\ub294 \uc18c\ube44\uc790\ub4e4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc911\uc694\uc2dc\ud558\uba70, \uace0\uac1d\uc758 \ud53c\ub4dc\ubc31\uc744 \ubc18\uc601\ud558\uc5ec \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\ud488\uc744 \uac1c\uc120\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc804 \uc138\uacc4\uc801\uc778 \uc131\uacf5\uc740 \ub2e8\uc21c\ud55c \ub9c8\ucf00\ud305 \uc804\ub7b5\uc758 \uacb0\uacfc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \uace0\uac1d\uc758 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \uc9c4\uc815\uc73c\ub85c \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uba70, \uadf8\ub4e4\uc758 \uc131\uacf5\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc5ec\uc815\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\ub294 \ubaa8\ub4e0 \uc774\ub4e4\uc5d0\uac8c \ud798\uc774 \ub418\uace0\uc790 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc81c\ud488\uc744 \uac1c\ubc1c\ud558\uace0 \uc788\uc73c\uba70, \uace0\uac1d\uc758 \ub2e4\uc591\ud55c \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0a4\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\uac00 \uc544\ub2cc, \uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \ubaa8\ub4e0 \uc774\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uacfc \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ube0c\ub79c\ub4dc\uc785\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc5ed\uc0ac\uc640 \ucca0\ud559\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc73c\uba70, \uc55e\uc73c\ub85c\ub3c4 \uadf8 \uc601\ud5a5\ub825\uc740 \uacc4\uc18d\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\uc5d0 \ub4f1\uc7a5\ud55c \ube0c\ub79c\ub4dc\ub85c, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \ucc3d\ub9bd\uc790 \uc81c\ud504\ub9ac \ud558\ud0a8\uc2a4(Jeffrey Harkins)\ub294 \uac04\ud3b8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\uc18c \ubc29\ubc95\uc744 \ucc3e\uae30 \uc704\ud574 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \uc124\ub9bd\ud588\uc2b5\ub2c8\ub2e4. \ucd08\uae30 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc740 \ub2e8\uc21c\ud55c \uc250\uc774\ud06c\uc640 \ubc14 \ud615\ud0dc\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c \uc2dc\uc791\ud588\uc9c0\ub9cc, \uc774\ub97c \ud1b5\ud574 \uc0ac\ub78c\ub4e4\uc740 \uc27d\uac8c \uccb4\uc911\uc744 \uc870\uc808\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucca0\ud559\uc740 &#8216;\ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uc790&#8217;\uc785\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc744 \uc704\ud574 [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300\uc5d0 \uc124\ub9bd\ub418\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud55c \ube0c\ub79c\ub4dc\uc785\ub2c8\ub2e4. '\ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uc790'\ub294 \ucca0\ud559 \uc544\ub798, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc81c\uc548\ud558\uba70 \uace0\uac1d\uc758 \uc790\uc2e0\uac10\uc744 \ucc3e\ub294 \ub370 \uae30\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \uc5ed\uc0ac\uc640 \uc77c\ud654\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc990\uac70\uc6c0\uc744 \uac15\uc870\ud558\uba70, \uc804 \uc138\uacc4\uc5d0\uc11c \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[1680,378,63,1931,3046],"class_list":["post-26967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-1680","tag-378","tag-63","tag-1931","tag-3046"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Slim Fast&quot; 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