{"id":4447,"date":"2025-10-10T08:24:25","date_gmt":"2025-10-09T23:24:25","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/weight-watchers-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%98-%eb%b9%84%eb%b0%80\/"},"modified":"2025-10-10T08:24:25","modified_gmt":"2025-10-09T23:24:25","slug":"weight-watchers-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%98-%eb%b9%84%eb%b0%80","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/weight-watchers-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%98-%eb%b9%84%eb%b0%80\/","title":{"rendered":"&#8220;Weight Watchers&#8221; \uac74\uac15\ud55c \uc0b6\uc758 \ube44\ubc00"},"content":{"rendered":"<p>\uc6e8\uc774\ud2b8\uc6cc\uce58(Wight Watchers)\ub294 1963\ub144, \ub274\uc695\uc5d0\uc11c \ud55c \uc8fc\ubd80\uc778 Jean Nidetch\uac00 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc790\uc2e0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uacbd\ud5d8\uc744 \ub098\ub204\uace0\uc790 \uce5c\uad6c\ub4e4\uc744 \ucd08\ub300\ud574 \ub9e4\uc8fc \ubaa8\uc784\uc744 \uac00\uc84c\uace0, \uc774 \ubaa8\uc784\uc5d0\uc11c \uc11c\ub85c\uc758 \ubaa9\ud45c\ub97c \uacf5\uc720\ud558\uace0 \uc9c0\uc6d0\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucee4\ubba4\ub2c8\ud2f0\uc758 \ud798\uc774 \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uae30\ucd08\uac00 \ub418\uc5c8\uace0, \uc774\ud6c4 \ube0c\ub79c\ub4dc\ub294 \ube60\ub974\uac8c \uc131\uc7a5\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \ucca0\ud559\uc740 \u2018\uccb4\uc911 \uad00\ub9ac\u2019\uc5d0 \uc911\uc810\uc744 \ub450\uba70, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \ud1b5\ud574 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654\ub97c \uc774\ub8e8\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \ud504\ub85c\uadf8\ub7a8\uc740 \uac1c\uc778\uc758 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \uc2dd\uc0ac \uacc4\ud68d\uacfc \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uc5ec, \ucc38\uc5ec\uc790\ub4e4\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub3d9\uae30\ubd80\uc5ec\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uc131\uacf5\uc801\uc778 \uc2a4\ud1a0\ub9ac \uc911 \ud558\ub098\ub294 \uadf8\ub4e4\uc758 \uc2ac\ub85c\uac74\uc778 \u2018\uc0ac\ub78c\ub4e4\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4\u2019\uc785\ub2c8\ub2e4. \uc774 \uc2ac\ub85c\uac74\uc740 \ub9ce\uc740 \uc0ac\uc6a9\uc790\ub4e4\uc5d0\uac8c \ud070 \uc704\uc548\uc774 \ub418\uc5c8\uace0, \uc774\ub97c \ud1b5\ud574 \uc218\ucc9c \uba85\uc758 \uc0ac\ub78c\ub4e4\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \ucc3e\uc744 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uc571\uacfc \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc0ac\uc6a9\uc790\ub4e4\uc774 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud560 \uc218 \uc788\ub294 \uacf5\uac04\uc744 \uc81c\uacf5\ud558\uc5ec, \ub2e4\uc774\uc5b4\ud2b8\ub77c\ub294 \uc5ec\uc815\uc744 \ud568\uaed8\ud558\ub294 \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ube0c\ub79c\ub4dc\uc758 \uc911\uc694\ud55c \ud2b9\uc9d5 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc2a4\ub9c8\ud2b8 \ud3ec\uc778\ud2b8(SmartPoints)\u2019 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. \uc774\ub294 \uc74c\uc2dd\uc758 \uc601\uc591 \uac00\uce58\ub97c \uc810\uc218\ub85c \ud658\uc0b0\ud558\uc5ec, \ucc38\uc5ec\uc790\ub4e4\uc774 \uac74\uac15\ud558\uac8c \uba39\uc73c\uba74\uc11c\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ud601\uc2e0\uc801\uc778 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uc2a4\ud15c\uc740 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uc744 \ub118\uc5b4\uc11c, \ub2e8\ubc31\uc9c8, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub97c \ud568\uaed8 \uace0\ub824\ud558\uc5ec \uc0ac\uc6a9\uc790\uac00 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \ub610 \ub2e4\ub978 \ub9e4\ub825\uc740 \uadf8\ub4e4\uc758 \ub2e4\uc591\ud55c \uc131\uacf5 \uc0ac\ub840\uc785\ub2c8\ub2e4. \uc720\uba85\uc778\uc0ac\ub4e4 \uc911\uc5d0\ub3c4 \ub9ce\uc740 \uc6e8\uc774\ud2b8\uc6cc\uce58 \ud68c\uc6d0\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\ud504\ub77c \uc708\ud504\ub9ac\ub294 \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uc131\uacf5\uc801\uc778 \ud68c\uc6d0\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uadf8\ub140\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc5ec\uc815\uacfc \uc6e8\uc774\ud2b8\uc6cc\uce58\uc5d0 \ub300\ud55c \uc9c0\uc9c0\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uc8fc\uc8fc\uac00 \ub418\uae30\ub3c4 \ud558\uc5ec, \ube0c\ub79c\ub4dc\uc758 \uc131\uc7a5\uacfc \ubc1c\uc804\uc5d0 \uae30\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub807\uac8c \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc744 \ub118\uc5b4, \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \ud575\uc2ec \uac00\uce58\ub294 \ucee4\ubba4\ub2c8\ud2f0, \uc9c0\uc6d0, \uadf8\ub9ac\uace0 \uac1c\uc778\uc758 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc740 \uc6e8\uc774\ud2b8\uc6cc\uce58\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucc3e\uc73c\uba70, \uc0c8\ub85c\uc6b4 \uc0b6\uc758 \ubc29\uc2dd\uc744 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ube0c\ub79c\ub4dc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae38\uc744 \uc81c\uc2dc\ud558\ub294 \ub3d9\ubc18\uc790\uc774\uba70, \ud568\uaed8\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\uc758 \ud798\uc744 \ud1b5\ud574 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc131\uacf5\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub8e8\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uc774\uc57c\uae30\ub294 \uc55e\uc73c\ub85c\ub3c4 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6e8\uc774\ud2b8\uc6cc\uce58(Wight Watchers)\ub294 1963\ub144, \ub274\uc695\uc5d0\uc11c \ud55c \uc8fc\ubd80\uc778 Jean Nidetch\uac00 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc790\uc2e0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uacbd\ud5d8\uc744 \ub098\ub204\uace0\uc790 \uce5c\uad6c\ub4e4\uc744 \ucd08\ub300\ud574 \ub9e4\uc8fc \ubaa8\uc784\uc744 \uac00\uc84c\uace0, \uc774 \ubaa8\uc784\uc5d0\uc11c \uc11c\ub85c\uc758 \ubaa9\ud45c\ub97c \uacf5\uc720\ud558\uace0 \uc9c0\uc6d0\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucee4\ubba4\ub2c8\ud2f0\uc758 \ud798\uc774 \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \uae30\ucd08\uac00 \ub418\uc5c8\uace0, \uc774\ud6c4 \ube0c\ub79c\ub4dc\ub294 \ube60\ub974\uac8c \uc131\uc7a5\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \ucca0\ud559\uc740 \u2018\uccb4\uc911 \uad00\ub9ac\u2019\uc5d0 \uc911\uc810\uc744 \ub450\uba70, [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Weight Watchers \uc6e8\uc774\ud2b8\uc6cc\uc2a4","_yoast_wpseo_metadesc":"\uc6e8\uc774\ud2b8\uc6cc\uce58(Wight Watchers)\ub294 1963\ub144 \ub274\uc695\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9\uc744 \uac15\uc870\ud558\uba70 \uac1c\uc778\uc758 \ubaa9\ud45c\ub97c \uc9c0\uc6d0\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8 \ud3ec\uc778\ud2b8 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \ucc38\uc5ec\uc790\ub4e4\uc740 \uc74c\uc2dd\uc758 \uc601\uc591 \uac00\uce58\ub97c \uace0\ub824\ud558\uc5ec \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uba85\uc778\uc0ac\ub4e4\uc758 \uc131\uacf5 \uc0ac\ub840\uc640 \ud568\uaed8 \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4\uc11c \uac74\uac15\ud55c \uc0b6\uc758 \ub3d9\ubc18\uc790\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[1668,378,2809,4554,4553],"class_list":["post-4447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-1668","tag-378","tag-2809","tag-4554","tag-4553"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Weight Watchers&quot; \uac74\uac15\ud55c \uc0b6\uc758 \ube44\ubc00 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c<\/title>\n<meta name=\"description\" content=\"\uc6e8\uc774\ud2b8\uc6cc\uce58(Wight Watchers)\ub294 1963\ub144 \ub274\uc695\uc5d0\uc11c \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9\uc744 \uac15\uc870\ud558\uba70 \uac1c\uc778\uc758 \ubaa9\ud45c\ub97c \uc9c0\uc6d0\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud615\uc131\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8 \ud3ec\uc778\ud2b8 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \ucc38\uc5ec\uc790\ub4e4\uc740 \uc74c\uc2dd\uc758 \uc601\uc591 \uac00\uce58\ub97c \uace0\ub824\ud558\uc5ec \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uba85\uc778\uc0ac\ub4e4\uc758 \uc131\uacf5 \uc0ac\ub840\uc640 \ud568\uaed8 \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4\uc11c \uac74\uac15\ud55c \uc0b6\uc758 \ub3d9\ubc18\uc790\ub85c 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\ud615\uc131\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8 \ud3ec\uc778\ud2b8 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \ucc38\uc5ec\uc790\ub4e4\uc740 \uc74c\uc2dd\uc758 \uc601\uc591 \uac00\uce58\ub97c \uace0\ub824\ud558\uc5ec \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uba85\uc778\uc0ac\ub4e4\uc758 \uc131\uacf5 \uc0ac\ub840\uc640 \ud568\uaed8 \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4\uc11c \uac74\uac15\ud55c \uc0b6\uc758 \ub3d9\ubc18\uc790\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doochang.co.kr\/blog\/weight-watchers-\uac74\uac15\ud55c-\uc0b6\uc758-\ube44\ubc00\/\" \/>\n<meta property=\"og:site_name\" content=\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-09T23:24:25+00:00\" \/>\n<meta property=\"og:image\" 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