{"id":7198,"date":"2025-11-11T11:55:38","date_gmt":"2025-11-11T02:55:38","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/weight-watchers%ec%9d%98-%eb%b3%80%ed%99%94%eb%a5%bc-%ec%9d%b4%eb%81%84%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%97%ac%ec%a0%95\/"},"modified":"2025-11-11T11:55:38","modified_gmt":"2025-11-11T02:55:38","slug":"weight-watchers%ec%9d%98-%eb%b3%80%ed%99%94%eb%a5%bc-%ec%9d%b4%eb%81%84%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%97%ac%ec%a0%95","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/weight-watchers%ec%9d%98-%eb%b3%80%ed%99%94%eb%a5%bc-%ec%9d%b4%eb%81%84%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%97%ac%ec%a0%95\/","title":{"rendered":"&#8220;Weight Watchers&#8221;\uc758 \ubcc0\ud654\ub97c \uc774\ub044\ub294 \uac74\uac15\ud55c \uc5ec\uc815"},"content":{"rendered":"<p>\uc6e8\uc774\ud2b8\uc6cc\uce58(Wight Watchers)\ub294 1963\ub144 \ub274\uc695\uc5d0\uc11c \uc124\ub9bd\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uccb4\uc911 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \uadf8 \uc2dc\uc791\uc740 \ud55c \uc8fc\ubd80\uc758 \uac04\ub2e8\ud55c \uc544\uc774\ub514\uc5b4\uc5d0\uc11c \ucd9c\ubc1c\ud588\uc2b5\ub2c8\ub2e4. \uc5d0\ub514\uc2a4 \ud654\uc774\ud2b8\ub294 \uc790\uc2e0\uc758 \uccb4\uc911 \uac10\ub7c9 \uacbd\ud5d8\uc744 \uce5c\uad6c\ub4e4\uacfc \ub098\ub204\uace0\uc790 \ud588\uace0, \uc774\ub294 \uace7 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \ubaa8\uc784\uc73c\ub85c \ubc1c\uc804\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc2dc\uc791\ub41c \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \uc774\ud6c4 \uc218\uc2ed \ub144\uc5d0 \uac78\uccd0 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc57d 5,000\ub9cc \uba85 \uc774\uc0c1\uc758 \ud68c\uc6d0\uc744 \ubcf4\uc720\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 &#8216;\uc9c0\uc18d \uac00\ub2a5\uc131&#8217;\uc744 \uac15\uc870\ud558\uba70, \ub2e8\uae30\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc \ud3c9\uc0dd \ub3d9\uc548 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ud68c\uc6d0\ub4e4\uc774 \uc11c\ub85c \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc9c0\uc9c0\ub97c \uc8fc\uace0\ubc1b\uc744 \uc218 \uc788\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud615\uc131\ud558\uace0, \uac1c\uc778 \ub9de\ucda4\ud615 \uacc4\ud68d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <\/p>\n<p>\ub610\ud55c, \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ucd5c\uadfc \uba87 \ub144\uac04 \uae30\uc220 \ubc1c\uc804\uc744 \ud1b5\ud574 \ubaa8\ubc14\uc77c \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uacfc \ub514\uc9c0\ud138 \ud50c\ub7ab\ud3fc\uc744 \ub3c4\uc785\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud68c\uc6d0\ub4e4\uc740 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc790\uc2e0\uc758 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ud3b8\ub9ac\ud568\uc744 \uc81c\uacf5\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc740 \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\uc744 \ub118\uc5b4, \uc0ac\uc6a9\uc790\uc758 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud2b8\ub798\ud0b9\ud558\uace0, \uc601\uc591 \uc815\ubcf4 \ubc0f \ub808\uc2dc\ud53c\ub97c \uc81c\uacf5\ud558\uc5ec \ud68c\uc6d0\ub4e4\uc774 \ub354\uc6b1 \uc27d\uac8c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6e8\uc774\ud2b8\uc6cc\uce58\uc640 \uad00\ub828\ub41c \ud765\ubbf8\ub85c\uc6b4 \uc77c\ud654 \uc911 \ud558\ub098\ub294, \uadf8\ub4e4\uc758 \uad11\uace0 \ucea0\ud398\uc778\uc5d0\uc11c \uc720\uba85\ud55c \uc5f0\uc608\uc778\ub4e4\uc774 \ucc38\uc5ec\ud558\uc5ec \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b8 \uc0ac\ub840\uc785\ub2c8\ub2e4. \uc774 \ucea0\ud398\uc778\uc5d0\uc11c\ub294 \uc790\uc2e0\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uc774\uc57c\uae30\ub97c \uc194\uc9c1\ud558\uac8c \ub098\ub204\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uacf5\uac10\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc720\uba85\ud55c \ud31d\uc2a4\ud0c0\uac00 \uc790\uc2e0\uc758 \uccb4\uc911 \uac10\ub7c9 \uacfc\uc815\uc744 \uacf5\uc720\ud558\uba74\uc11c, &#8216;\ub098\ub294 \uc6e8\uc774\ud2b8\uc6cc\uce58 \ub355\ubd84\uc5d0 \uc0c8\ub85c\uc6b4 \uc0b6\uc744 \uc0b4\uac8c \ub418\uc5c8\ub2e4&#8217;\uace0 \ub9d0\ud588\ub358 \uc21c\uac04\uc740 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ub610\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488 \ube0c\ub79c\ub4dc\uc640 \ud611\ub825\ud558\uc5ec \uac74\uac15\ud55c \uac04\uc2dd\uacfc \uc694\ub9ac\ub97c \uc81c\uacf5\ud558\uace0, \ud68c\uc6d0\ub4e4\uc774 \uc27d\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc744 \uc904\uc774\uace0, \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ucd94\uad6c\ud558\ub294 \uc804 \uc138\uacc4\uc758 \uc0ac\ub78c\ub4e4\uc774 \ubaa8\uc5ec \uc11c\ub85c\uc758 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0, \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4 \uac00\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc6e8\uc774\ud2b8\uc6cc\uce58\ub97c \ud1b5\ud574 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2cc, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc5ec\uc815\uc744 \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6e8\uc774\ud2b8\uc6cc\uce58(Wight Watchers)\ub294 1963\ub144 \ub274\uc695\uc5d0\uc11c \uc124\ub9bd\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uccb4\uc911 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \uadf8 \uc2dc\uc791\uc740 \ud55c \uc8fc\ubd80\uc758 \uac04\ub2e8\ud55c \uc544\uc774\ub514\uc5b4\uc5d0\uc11c \ucd9c\ubc1c\ud588\uc2b5\ub2c8\ub2e4. \uc5d0\ub514\uc2a4 \ud654\uc774\ud2b8\ub294 \uc790\uc2e0\uc758 \uccb4\uc911 \uac10\ub7c9 \uacbd\ud5d8\uc744 \uce5c\uad6c\ub4e4\uacfc \ub098\ub204\uace0\uc790 \ud588\uace0, \uc774\ub294 \uace7 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \ubaa8\uc784\uc73c\ub85c \ubc1c\uc804\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc2dc\uc791\ub41c \uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 \uc774\ud6c4 \uc218\uc2ed \ub144\uc5d0 \uac78\uccd0 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc57d 5,000\ub9cc \uba85 \uc774\uc0c1\uc758 \ud68c\uc6d0\uc744 \ubcf4\uc720\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6e8\uc774\ud2b8\uc6cc\uce58\uc758 [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Weight Watchers \uc6e8\uc774\ud2b8\uc6cc\uc2a4","_yoast_wpseo_metadesc":"\uc6e8\uc774\ud2b8\uc6cc\uce58\ub294 1963\ub144 \uc124\ub9bd\ub41c \uccb4\uc911 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\uba70 \uac1c\uc778 \ub9de\ucda4\ud615 \uacc4\ud68d\uacfc \ucee4\ubba4\ub2c8\ud2f0 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uae30\uc220 \ubc1c\uc804\uc744 \ud1b5\ud574 \ubaa8\ubc14\uc77c \uc571\uc73c\ub85c \ud68c\uc6d0\ub4e4\uc774 \uc190\uc27d\uac8c \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc73c\uba70, \uc720\uba85 \uc5f0\uc608\uc778\ub4e4\uc758 \ubcc0\ud654\ub97c \uacf5\uc720\ud558\uc5ec \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[3047,378,5041,4553,3046],"class_list":["post-7198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-3047","tag-378","tag-5041","tag-4553","tag-3046"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Weight Watchers&quot;\uc758 \ubcc0\ud654\ub97c 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