{"id":8981,"date":"2025-11-30T14:21:47","date_gmt":"2025-11-30T05:21:47","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/"},"modified":"2025-11-30T14:21:47","modified_gmt":"2025-11-30T05:21:47","slug":"slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/","title":{"rendered":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\ubc18, \ubbf8\uad6d\uc758 \ud55c \uae30\uc5c5\uc5d0\uc11c \uc2dc\uc791\ub41c \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uc870\uc808\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud574 \uc124\uacc4\ub41c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc73c\ub85c \uc720\uba85\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \ucc3d\ub9bd\uc790\ub294 \uccb4\uc911 \uac10\ub7c9\uc758 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud558\uc9c0\ub9cc, \uadf8 \uacfc\uc815\uc5d0\uc11c \uacaa\ub294 \uace0\ud1b5\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc774\ud574\ud558\uace0, \ub354 \uc27d\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucca0\ud559\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \uc2dd\uc0ac \ub300\uccb4 \uc250\uc774\ud06c, \ubc14, \uc2a4\ub0b5 \ub4f1\uc744 \ud1b5\ud574 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9db\uc788\uc73c\uba74\uc11c\ub3c4 \uc601\uc591\uac00 \uc788\ub294 \uc635\uc158\uc744 \uc81c\uacf5\ud558\uc5ec, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub354 \uc774\uc0c1 \ud798\ub4e0 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6b4 \uacbd\ud5d8\uc73c\ub85c \ubc14\uafb8\ub824\ub294 \ub178\ub825\uc744 \uae30\uc6b8\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc640 \uad00\ub828\ub41c \uc7ac\ubbf8\uc788\ub294 \uc77c\ud654 \uc911 \ud558\ub098\ub294 \uc774 \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc774 \ub4f1\uc7a5\ud55c \uc774\ud6c4 \ubbf8\uad6d\uc758 \uc5ec\ub7ec \uc720\uba85\uc778\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uc774 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\uba74\uc11c \ub300\uc911\uc758 \uc778\uae30\ub97c \ub04c\uac8c \ub418\uc5c8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788, 1990\ub144\ub300 \uc778\uae30 \ud504\ub85c\uadf8\ub7a8\uc778 &#8216;\uc624\ud504\ub77c \uc708\ud504\ub9ac \uc1fc&#8217;\uc5d0\uc11c \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc774 \uc18c\uac1c\ub418\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \ube0c\ub79c\ub4dc\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \uac16\uac8c \ub418\uc5c8\uace0, \uadf8 \uacb0\uacfc \ud310\ub9e4\ub7c9\uc774 \uae09\uc99d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uc744 \ub118\uc5b4, \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\ub294 &#8216;\uccb4\uc911 \uac10\ub7c9\uc740 \uc5ec\uc815\uc774\ub2e4&#8217;\ub77c\ub294 \uba54\uc2dc\uc9c0\ub97c \ud1b5\ud574, \uc0ac\uc6a9\uc790\ub4e4\uc5d0\uac8c \uc131\uacf5\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\uc758 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0, \uadf8\ub4e4\uc774 \uc790\uc2e0\uc758 \uc5ec\uc815\uc744 \uc2a4\uc2a4\ub85c \uc774\ub04c\uc5b4 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub3c5\ub824\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc18c\ube44\uc790\ub4e4\uc740 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450\uac00 \uac74\uac15\ud574\uc9c0\ub294 \uae30\ubd84\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488 \ub77c\uc778\uc740 \uc810\uc810 \ub2e4\uc591\ud574\uc9c0\uba70, \uc0c8\ub85c\uc6b4 \ub9db\uacfc \uc635\uc158\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd9c\uc2dc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc18c\ube44\uc790\ub4e4\uc774 \ub354\uc6b1 \ud765\ubbf8\ub97c \ub290\ub07c\uac8c \ud558\uace0, \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uace0\uac1d\uc758 \ud53c\ub4dc\ubc31\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ubc18\uc601\ud558\uc5ec, \uc81c\ud488\uc758 \ud488\uc9c8\uc744 \uc720\uc9c0\ud558\uace0 \uc18c\ube44\uc790 \uc694\uad6c\uc5d0 \ub9de\ucd98 \ud601\uc2e0\uc801\uc778 \uc81c\ud488\uc744 \uac1c\ubc1c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uad6d, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uccb4\uc911 \uac10\ub7c9\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uba70, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2e8\uc21c\ud55c \uc22b\uc790\uac00 \uc544\ub2cc, \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \uacfc\uc815\uc73c\ub85c \ubc14\ub77c\ubcf4\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc811\uadfc \ubc29\uc2dd\uc740 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc654\uace0, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uadf8 \uc911\uc2ec\uc5d0\uc11c \uacc4\uc18d\ud574\uc11c \uc601\ud5a5\ub825\uc744 \ubc1c\ud718\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \ube0c\ub79c\ub4dc\uac00 \uc544\ub2cc, \ub9ce\uc740 \uc774\ub4e4\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud30c\ud2b8\ub108\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\ubc18, \ubbf8\uad6d\uc758 \ud55c \uae30\uc5c5\uc5d0\uc11c \uc2dc\uc791\ub41c \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uc870\uc808\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud574 \uc124\uacc4\ub41c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc73c\ub85c \uc720\uba85\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\uc758 \ucc3d\ub9bd\uc790\ub294 \uccb4\uc911 \uac10\ub7c9\uc758 \uacbd\ud5d8\uc744 \ud1b5\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud558\uc9c0\ub9cc, \uadf8 \uacfc\uc815\uc5d0\uc11c \uacaa\ub294 \uace0\ud1b5\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc774\ud574\ud558\uace0, \ub354 \uc27d\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ucca0\ud559\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300\uc5d0 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\ub294 \uac83\uc774\uba70, \uc720\uba85\uc778\ub4e4\uc758 \uc0ac\uc6a9\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc8fc\uba70, \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[7117,378,1931,6312,3046],"class_list":["post-8981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-7117","tag-378","tag-1931","tag-6312","tag-3046"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Slim Fast&quot; \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c<\/title>\n<meta name=\"description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300\uc5d0 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\ub294 \uac83\uc774\uba70, \uc720\uba85\uc778\ub4e4\uc758 \uc0ac\uc6a9\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc8fc\uba70, \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8\uc758-\uc0c8\ub85c\uc6b4-\ud328\ub7ec\ub2e4\uc784\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Slim Fast&quot; \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"og:description\" content=\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300\uc5d0 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\ub294 \uac83\uc774\uba70, \uc720\uba85\uc778\ub4e4\uc758 \uc0ac\uc6a9\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc8fc\uba70, \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8\uc758-\uc0c8\ub85c\uc6b4-\ud328\ub7ec\ub2e4\uc784\/\" \/>\n<meta property=\"og:site_name\" content=\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-30T05:21:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ursa-major\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ursa-major\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/\"},\"author\":{\"name\":\"ursa-major\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/2e579d6cdf07211dacac61607832b6e2\"},\"headline\":\"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\",\"datePublished\":\"2025-11-30T05:21:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png\",\"keywords\":[\"\uac74\uac15\ud55c\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\",\"\ub2e4\uc774\uc5b4\ud2b8\",\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\",\"\uc2dd\uc0ac\ub300\uccb4\",\"\uccb4\uc911\uad00\ub9ac\"],\"articleSection\":[\"\ube0c\ub79c\ub4dc \uc774\uc57c\uae30\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/\",\"url\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/\",\"name\":\"\\\"Slim Fast\\\" \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\",\"isPartOf\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png\",\"datePublished\":\"2025-11-30T05:21:47+00:00\",\"description\":\"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300\uc5d0 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\ub294 \uac83\uc774\uba70, \uc720\uba85\uc778\ub4e4\uc758 \uc0ac\uc6a9\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc8fc\uba70, \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#primaryimage\",\"url\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png\",\"contentUrl\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png\",\"width\":1080,\"height\":120},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.doochang.co.kr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#website\",\"url\":\"https:\/\/www.doochang.co.kr\/blog\/\",\"name\":\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\",\"description\":\"\uc9c0\uc2dd\uc7ac\uc0b0\uad8c\uc758 \uba54\uce74 \ub450\ucc3d\ud2b9\ud5c8\",\"publisher\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.doochang.co.kr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#organization\",\"name\":\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\",\"url\":\"https:\/\/www.doochang.co.kr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/09\/mark2.png\",\"contentUrl\":\"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/09\/mark2.png\",\"width\":657,\"height\":885,\"caption\":\"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c\"},\"image\":{\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/2e579d6cdf07211dacac61607832b6e2\",\"name\":\"ursa-major\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5eb56df47a4594f382f25e0a4a940dd0b52ec29eeba96556e827d0f573746ca3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5eb56df47a4594f382f25e0a4a940dd0b52ec29eeba96556e827d0f573746ca3?s=96&d=mm&r=g\",\"caption\":\"ursa-major\"},\"url\":\"https:\/\/www.doochang.co.kr\/blog\/author\/ursa-major\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"Slim Fast\" \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","description":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300\uc5d0 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\ub294 \uac83\uc774\uba70, \uc720\uba85\uc778\ub4e4\uc758 \uc0ac\uc6a9\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc8fc\uba70, \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8\uc758-\uc0c8\ub85c\uc6b4-\ud328\ub7ec\ub2e4\uc784\/","og_locale":"ko_KR","og_type":"article","og_title":"\"Slim Fast\" \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","og_description":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300\uc5d0 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\ub294 \uac83\uc774\uba70, \uc720\uba85\uc778\ub4e4\uc758 \uc0ac\uc6a9\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc8fc\uba70, \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.","og_url":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-\ub2e4\uc774\uc5b4\ud2b8\uc758-\uc0c8\ub85c\uc6b4-\ud328\ub7ec\ub2e4\uc784\/","og_site_name":"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","article_published_time":"2025-11-30T05:21:47+00:00","og_image":[{"width":1080,"height":120,"url":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png","type":"image\/png"}],"author":"ursa-major","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ursa-major"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#article","isPartOf":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/"},"author":{"name":"ursa-major","@id":"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/2e579d6cdf07211dacac61607832b6e2"},"headline":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784","datePublished":"2025-11-30T05:21:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/"},"wordCount":4,"commentCount":0,"publisher":{"@id":"https:\/\/www.doochang.co.kr\/blog\/#organization"},"image":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#primaryimage"},"thumbnailUrl":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png","keywords":["\uac74\uac15\ud55c\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c","\ub2e4\uc774\uc5b4\ud2b8","\uc2ac\ub9bc\ud328\uc2a4\ud2b8","\uc2dd\uc0ac\ub300\uccb4","\uccb4\uc911\uad00\ub9ac"],"articleSection":["\ube0c\ub79c\ub4dc \uc774\uc57c\uae30"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/","url":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/","name":"\"Slim Fast\" \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784 - \ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","isPartOf":{"@id":"https:\/\/www.doochang.co.kr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#primaryimage"},"image":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#primaryimage"},"thumbnailUrl":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png","datePublished":"2025-11-30T05:21:47+00:00","description":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300\uc5d0 \uc2dc\uc791\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uccb4\uc911 \uc870\uc808\uc744 \uc704\ud55c \uc2dd\uc0ac \ub300\uccb4 \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ub3d5\ub294 \uac83\uc774\uba70, \uc720\uba85\uc778\ub4e4\uc758 \uc0ac\uc6a9\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc8fc\uba70, \uccb4\uc911 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#primaryimage","url":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png","contentUrl":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/06\/\uc0c1\ud45c\ud50c\ub7ec\uc2a4-10.png","width":1080,"height":120},{"@type":"BreadcrumbList","@id":"https:\/\/www.doochang.co.kr\/blog\/slim-fast-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.doochang.co.kr\/blog\/"},{"@type":"ListItem","position":2,"name":"&#8220;Slim Fast&#8221; \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784"}]},{"@type":"WebSite","@id":"https:\/\/www.doochang.co.kr\/blog\/#website","url":"https:\/\/www.doochang.co.kr\/blog\/","name":"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","description":"\uc9c0\uc2dd\uc7ac\uc0b0\uad8c\uc758 \uba54\uce74 \ub450\ucc3d\ud2b9\ud5c8","publisher":{"@id":"https:\/\/www.doochang.co.kr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.doochang.co.kr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/www.doochang.co.kr\/blog\/#organization","name":"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c","url":"https:\/\/www.doochang.co.kr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/09\/mark2.png","contentUrl":"https:\/\/www.doochang.co.kr\/blog\/wp-content\/uploads\/2025\/09\/mark2.png","width":657,"height":885,"caption":"\ub450\ucc3d\ud2b9\ud5c8\ubc95\ub960\uc0ac\ubb34\uc18c"},"image":{"@id":"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/2e579d6cdf07211dacac61607832b6e2","name":"ursa-major","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.doochang.co.kr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5eb56df47a4594f382f25e0a4a940dd0b52ec29eeba96556e827d0f573746ca3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb56df47a4594f382f25e0a4a940dd0b52ec29eeba96556e827d0f573746ca3?s=96&d=mm&r=g","caption":"ursa-major"},"url":"https:\/\/www.doochang.co.kr\/blog\/author\/ursa-major\/"}]}},"_links":{"self":[{"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/posts\/8981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/comments?post=8981"}],"version-history":[{"count":0,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/posts\/8981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/media?parent=8981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/categories?post=8981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doochang.co.kr\/blog\/wp-json\/wp\/v2\/tags?post=8981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}