{"id":9834,"date":"2025-12-06T09:00:02","date_gmt":"2025-12-06T00:00:02","guid":{"rendered":"https:\/\/www.doochang.co.kr\/blog\/%ec%8a%ac%eb%a6%bc%ed%8c%a8%ec%8a%a4%ed%8a%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/"},"modified":"2025-12-06T09:00:02","modified_gmt":"2025-12-06T00:00:02","slug":"%ec%8a%ac%eb%a6%bc%ed%8c%a8%ec%8a%a4%ed%8a%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84","status":"publish","type":"post","link":"https:\/\/www.doochang.co.kr\/blog\/%ec%8a%ac%eb%a6%bc%ed%8c%a8%ec%8a%a4%ed%8a%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84\/","title":{"rendered":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8 &#8211; \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc0c8\ub85c\uc6b4 \ud328\ub7ec\ub2e4\uc784"},"content":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\uc5d0 \ucc3d\ub9bd\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uccb4\uc911 \uad00\ub9ac \ube0c\ub79c\ub4dc\uc785\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \ud2b9\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \ub04c\uba70, \uac04\ud3b8\ud55c \uc2dd\uc0ac \ub300\uc6a9 \uc81c\ud488\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc2dc\uc791\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ucc3d\ub9bd\uc790\uc778 \uc81c\uc784\uc2a4 \uadf8\ub808\uace0\ub9ac(James Gregory)\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uace0 \uc2f6\ub2e4\ub294 \uc5f4\ub9dd\uc744 \uac00\uc9c0\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc774 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc194\ub8e8\uc158\uc744 \ucc3e\uae30 \uc704\ud574 \uc5f0\uad6c\ub97c \uc2dc\uc791\ud588\uace0, \uadf8 \uacb0\uacfc \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uccab \uc81c\ud488\uc774 \ud0c4\uc0dd\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uacfc\ud559\uc801 \uc6d0\ub9ac\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ube0c\ub79c\ub4dc \ucca0\ud559\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 &#8216;\uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \uac04\ud3b8\ud55c \uc194\ub8e8\uc158&#8217;\uc744 \uc81c\uacf5\ud558\uba70, \uc774\ub7f0 \ucca0\ud559\uc740 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ubaa8\ub4e0 \uc81c\ud488\uc5d0\uc11c \uc798 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc740 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc81c\ud488\uc744 \ud1b5\ud574 \ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \ud504\ub85c\ud2f4 \uc250\uc774\ud06c, \ubc14, \uc2a4\ubb34\ub514 \ub4f1\uc740 \ub9db\uacfc \uc601\uc591\uc744 \ubaa8\ub450 \uace0\ub824\ud558\uc5ec \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \ud070 \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc640 \uad00\ub828\ub41c \ud765\ubbf8\ub85c\uc6b4 \uc77c\ud654 \uc911 \ud558\ub098\ub294 \uc720\uba85\ud55c TV \uc1fc &#8220;The Biggest Loser&#8221;\uc640\uc758 \ud611\uc5c5\uc785\ub2c8\ub2e4. \uc774 \uc1fc\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc804\ud558\ub294 \ucc38\uac00\uc790\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \ub2e4\ub8e8\uace0 \uc788\uc73c\uba70, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc774 \ud504\ub85c\uadf8\ub7a8\uc758 \uacf5\uc2dd \uc2a4\ud3f0\uc11c\ub85c \ucc38\uc5ec\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub824\uc9c0\uac8c \ub418\uc5c8\uace0, \ub9ce\uc740 \ucc38\uac00\uc790\ub4e4\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc744 \uc774\uc6a9\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uc0ac\ub840\uac00 \ub298\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub97c \ub118\uc5b4, \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2e0\ub8b0\ubc1b\ub294 \uc774\ub984\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub610\ud55c \uc18c\ube44\uc790\uc640\uc758 \uc18c\ud1b5\uc744 \uc911\uc694\uc2dc\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud1b5\ud574 \ub2e4\uc591\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud301\uacfc \ub808\uc2dc\ud53c\ub97c \uacf5\uc720\ud558\uba70, \uc18c\ube44\uc790\ub4e4\uc774 \uc2ac\ub9bc\ud328\uc2a4\ud2b8 \uc81c\ud488\uc744 \ub354 \uc798 \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub178\ub825\uc774 \uc18c\ube44\uc790\ub4e4\ub85c \ud558\uc5ec\uae08 \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub97c \ub2e8\uc21c\ud55c \uc81c\ud488\uc774 \uc544\ub2cc, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\uc6d0\ud558\ub294 \ud30c\ud2b8\ub108\ub85c \uc778\uc2dd\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2e8\uc21c\ud55c \ubaa9\ud45c\uac00 \uc544\ub2cc, \uc9c0\uc18d \uac00\ub2a5\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c \ubc14\ub77c\ubcf4\ub294 \ube0c\ub79c\ub4dc\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \uc81c\ud488\uc740 \ub2e8\uc21c\ud55c \uc2dd\uc0ac \ub300\uccb4\ud488\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub3c4\uad6c\ub85c \uc790\ub9ac \uc7a1\uc544\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 \uc55e\uc73c\ub85c\ub3c4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc758 \uc120\ub450\uc8fc\uc790\ub85c \uacc4\uc18d \uc131\uc7a5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ac\ub9bc\ud328\uc2a4\ud2b8(Slim Fast)\ub294 1980\ub144\ub300 \ucd08\uc5d0 \ucc3d\ub9bd\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uccb4\uc911 \uad00\ub9ac \ube0c\ub79c\ub4dc\uc785\ub2c8\ub2e4. \uc774 \ube0c\ub79c\ub4dc\ub294 \ud2b9\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ud070 \uc778\uae30\ub97c \ub04c\uba70, \uac04\ud3b8\ud55c \uc2dd\uc0ac \ub300\uc6a9 \uc81c\ud488\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ub9bc\ud328\uc2a4\ud2b8\uc758 \uc2dc\uc791\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ucc3d\ub9bd\uc790\uc778 \uc81c\uc784\uc2a4 \uadf8\ub808\uace0\ub9ac(James Gregory)\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uace0 \uc2f6\ub2e4\ub294 \uc5f4\ub9dd\uc744 \uac00\uc9c0\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc774 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc194\ub8e8\uc158\uc744 \ucc3e\uae30 \uc704\ud574 \uc5f0\uad6c\ub97c [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Slim Fast \uc2ac\ub9bc\ud328\uc2a4\ud2b8","_yoast_wpseo_metadesc":"\uc2ac\ub9bc\ud328\uc2a4\ud2b8\ub294 1980\ub144\ub300 \ucd08 \ucc3d\ub9bd\ub41c \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc\ub85c, \uac04\ud3b8\ud55c \uc2dd\uc0ac \ub300\uc6a9 \uc81c\ud488\uc744 \ud1b5\ud574 \uccb4\uc911 \uad00\ub9ac \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube0c\ub79c\ub4dc \ucca0\ud559\uc740 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc9c0\uc6d0\ud558\ub294 \uac83\uc73c\ub85c, \uc720\uba85 TV \uc1fc\uc640\uc758 \ud611\uc5c5\uc744 \ud1b5\ud574 \uc2e0\ub8b0\ubc1b\ub294 \uc774\ub984\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud1b5\ud55c \uc18c\ube44\uc790\uc640\uc758 \uc18c\ud1b5\uc744 \uc911\uc694\uc2dc\ud558\uba70, \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ucd94\uad6c\ud569\ub2c8\ub2e4.","footnotes":""},"categories":[10],"tags":[6833,378,1931,7470,3046],"class_list":["post-9834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-6833","tag-378","tag-1931","tag-7470","tag-3046"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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